We’ve all heard that breakfast is the most important meal of the day, but why? Well, for starters, it gets the metabolic engine going. After sleeping the night away it’s the first thing you’re putting into your body after a long stretch of fasting. You want to make sure that something is awesome!

But, what should you choose? For some of us, mornings are one of the most hectic parts of the day with getting the kids ready for school, putting the last details into that project, commuting to the office,etc. It can be hard to figure out exactly what to fuel up on first thing.

Fortunately, we’ve got you covered. Whether you’re trying to start the morning off raw, you’re keeping out the grains or your priming the pump for that triathlon, there are a week’s worth of breakfast ideas for whatever your eating style might be. There, we’ve taken the mania out of your morning. All that’s left to do is dig in!