The following recipe takes me right back to my childhood. My mom and dad used to serve me maple quick oats with a spoonful of peanut butter for breakfast regularly, and that combination (and then some) remains my favorite to this day. I enjoy using my favorite all-natural, organic and gluten-free ingredients in this hearty homemade version, but substitutions are always welcome. So go and put your creativity to the test, and enjoy!

Maple Spice Oatmeal [Vegan, Gluten-Free]

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Calories

220

Serves

1

Ingredients

  • 1 cup water or non-dairy milk of choice
  • 1/3 cup gluten-free old-fashioned rolled oats
  • 1 tbsp ground flaxseed
  • 1 tbsp pure maple syrup
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • Pinch of sea salt
Recommended Toppings:
  • a nice spoonful of natural peanut butter or sunflower seed butter
  • 2 large Medjool dates,chopped
  • a generous sprinkle of raw pumpkin seeds

Preparation

  1. Heat water/milk, oats, and a pinch of salt in a small saucepan and bring to a boil. Reduce heat to a simmer on low for about 10 minutes, stirring occasionally, until creamy and almost all liquid has been absorbed. Stir in the flaxseed, maple syrup, and spices.
  2. Remove from heat and transfer oats to a serving bowl. Top with nut/seed butter, dates, pumpkin seeds, or any other toppings you love!
  3. Enjoy!

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Nutritional Information

Total Calories: 220 | Total Carbs: 37 g | Total Fat: 6 g | Total Protein: 6 g | Total Sodium: 270 g | Total Sugar: 13 g Calculation not including suggested toppings. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Christina Bedetta

See My Recipes

Christina Bedetta is a passionate Registered Dietitian on a mission to prove just how delicious eating and cooking with natural and plant-based foods can be. As an avid believer in the holistic approach to nutrition and healing, Christina’s goal is to educate and help others to overcome digestive struggles similar to her own and achieve nourishment in the most delicious ways possible. Check out her website Create Nourish Love for delicious vegan recipes, nutrition tips, and inspiration.

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