When left to soak, chia seeds release absorb liquid which softens them while thickening the liquid they were soaking in. This results in a pudding consistency, with all of the benefits of chia seeds! This recipe is sweet and nourishing while also being highly customizable.

Chia Pudding With Blueberries [Vegan]

Advertisement
Advertisement

Ingredients

  • 1/2 cup white chia seeds
  • 1 1/2 cup almond milk
  • 1 teaspoon agave nectar
  • 1 teaspoon vanilla essence
  • 1 teaspoon ground cinnamon
  • 1/4 cup frozen berries (optional)
Advertisement

Preparation

  1. Place all ingredients in a bowl and stir.
  2. Leave in fridge overnight to soak. The chia seeds will become gel like.
  3. Divide into bowls, garnish with berries, and serve.

Notes

Of course, you can add just about anything you like: ginger, cinnamon, cocoa, protein, powder. This dish is easy to customize.

Advertisement

    Discover more recipes with these ingredients

  • Chia Seeds
Advertisement

Nutritional Information

Total Calories: 411 | Total Carbs: 41 g | Total Fat: 23 g | Total Protein: 14 g | Total Sodium: 540 mg | Total Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.