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Oatmeal is a favorite breakfast for most of us, and sneaking the green into this whole grain makes it a hearty breakfast or brunch. While baking these oatmeal cups, I really wanted to include a nutrient dense green leafy vegetable (kale!) into my breakfast. I also thought that it would be a great idea to sneak in some greens into my family’s diet, and figured mornings are the best time. A nutritious breakfast keeps everyone happy all day!!

Savory Kale Oatmeal Cups [Vegan]

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Serves

8

Cooking Time

15

Ingredients You Need for Savory Kale Oatmeal Cups [Vegan]

  • 2 cups quick oats
  • 1 cup oat flour
  • 2 cups baby kale
  • 1 ½ cups silken tofu (mashed)
  • 1 ¼ tsp salt
  • 1 ½ tbsp. sriracha sauce

How to Prepare Savory Kale Oatmeal Cups [Vegan]

  1. Preheat oven at 425 degree Fahrenheit and prepare a muffin tray by greasing it.
  2. Combine all the ingredients in a food processor and process until smooth.
  3. With an ice cream scoop spoon the batter into the prepared muffin tray and bake in the middle rack for 15-17 minutes or until the tester comes out clean.
  4. Take the tray out of the oven and serve warm with ketchup.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

If desired you may use quick/old fashioned oats in place of oat flour in the same measurement. The consistency and the taste would still remain the same.

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Nutritional Information

Per Serving: Calories: 172 | Carbs: 23 g | Fat: 5 g | Protein: 7 g | Sodium: 406 mg | Sugar: 13 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Gunjan Dudani

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Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After losing about 65 pounds in a year naturally and in her endeavor to set a healthy lifestyle example for her daughter, she learned the importance of being healthy, fit, and active. She explored the great potential of healthy food ingredients, and she started blogging to share her journey.

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