A delicious soup with a few unique ingredients but very simple to make.

African Peanut Soup [Vegan]

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For the Soup:
  • 2 cups vegetable broth
  • 1/4 red onion, chopped
  • 2 garlic cloves, chopped
  • 2 carrots, chopped
  • 1 small zucchini, chopped
  • A small handful of peanuts
  • 2 T tomato paste
  • 2 t powdered ginger
  • 3-4 T peanut butter
  • 1 T nama shoyu
  • A few dashes sriracha (optional)
For the rice/quinoa/grain:
  • 1/4 cup quinoa, cooked
  • 1/4 cup sprouted mung beans, cooked


For the Soup:
  1. Sautee the garlic, onion and carrots in a small pot with maybe a couple tablespoons of olive oil for about 5 minutes.
  2. Add the zucchini and cook for a few more minutes.
  3. Once they soften, add the tomato paste and ginger powder and mix well. Allow this to cook for about 5 minutes.
  4. Add the broth and bring to a light boil. Let it all cook together for about 5 more minutes.
  5. Add the peanuts and peanut butter. Stir continuously as it thickens. Cook like this for about 5 minutes.
  6. Add the nama shoyu and sriracha and stir until incorporated
For the Grains:
  1. Follow the instructions for your chosen grain and then place the cooked product in a bowl.
  2. Pour the soup over and enjoy!


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