Sweet mango, creamy avocado, crunchy cucumber, and spicy jalapeno combine to make the most amazing dish that is bright and colorful and packed with flavor. The salsa makes a great side dish for lots of meals or would be refreshing all on its own.

Mango Avocado Salsa [Vegan]

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Calories

451

Ingredients

  • 1 large mango, peeled and diced
  • 2 large plum tomatoes, diced
  • 1 cucumber, seeded and diced
  • ¼ large red onion, minced
  • 1 Tbs. fresh jalapeno, seeded and minced
  • ¼ tsp. Kosher salt
  • ¼ tsp. ground cumin
  • ¼ tsp. black pepper
  • Zest and juice of 1 lime
  • 1 avocado
  • 2 Tbs. fresh cilantro, chopped

Preparation

  1. Combine all the ingredients except for the avocado and cilantro in a large bowl. Let stand a few minutes for the flavors to blend.
  2. When you are close to serving, cut the avocado in half and remove the pit. Run cool water over the avocado halves. This will stop them from browning. Remove the avocado from the skin and thinly slice. Add the slices to the salsa. Stir in the cilantro. Serve immediately with the enchiladas.

Nutritional Information

Total Calories: 451 | Total Carbs: 59 g | Total Fat: 22 g | Total Protein: 7 g | Total Sodium: 27 mg | Total Sugar: 35 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Rhea Parsons

See My Recipes

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so she learned to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray.  That led to the creation of The "V" Word website, which focuses on vegan versions of favorite, familiar foods. In addition, Rhea has written several e-cookbooks, which are available on her website. Rhea hopes to spread the "V" Word to bring more compassion into the world, and it is her dream to become the vegan Rachael Ray.

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