Zinc is an important mineral that protects our immune system as well as our skin and nails. It helps with hormones, thyroid, and proper blood sugar function. It’s especially great for protecting us from colds and the flu. It’s a necessary nutrient and if you aren’t getting enough, here are some ways to supplement. All the products below are vegan and available on Amazon.
1. Yuve Vegan Natural Zinc Supplement
Our veggie pills are Vegan, Non-GMO, certified gluten free, Gelatin-Free and chemical free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and perfect for vegans.
Casey says, “I have been taking these for a few weeks now to help my skin. I am 26 & suffer with acne. I have seen a big improvement already & will continue to take these.”
2. EZ Melts Zinc for Immune Support
Source: EZ Melts Zinc for Immune Support
EZ Melts Zinc for Immune Support promotes protein synthesis and healthy hormone levels, and supports skin health and cellular renewal. This product includes 60 fast melting tablets with “Blueberry Blast” flavor. It’s gluten-free, non-GMO, and sugar free. It’s made with natural flavors, natural sweeteners, natural colors, and is vegan! The price is $15.99.
Doreen says, “Good tasting and my doctor recommended chewable vitamins since they absorb into your system better and zinc for my immune system. My husband nor I have had a cold since we started taking zinc over one year ago. We will continue with this product.”
3. Garden of Life Vitamin Code Raw Zinc Whole Food Supplement with Vitamin C
This Garden of Life Vitamin Code Raw Zinc supplement not only contains 30mg of raw zinc (200% DV), but it also contains raw vitamin C (100% DV). The capsules also contain a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors. It was created to help with skin health, eye health, prostate health and immune system support. On top of being raw and vegan, it’s gluten-free, dairy-free, non GMO, and contains no binders or fillers. The price for 60 capsules is $9.79.
Zany says, “These zinc vitamins really helped me with my acne. My blemishes dried up same day they appeared. Now my face is much better but i combined it with clean diet(no gluten, dairy, sugar) and used apple cider vinegar on my face every day.”
4. Natural Nutra Zinc Gluconate
Source: Natural Nutra Zinc Gluconate
This Natural Nutra Zinc Gluconate supplement contains over 333% of your recommended daily dosage. It helps prevent colds and flu by protecting the immune system. This product comes in BPA-free, fully recyclable glass bottles. The tablets are easy-to-swallow, vegan, and gluten free. A bottle of 100 tablets costs $15.95 and a bottle of $250 costs $22.95.
An Amazon customer says, “Taking for 3 weeks now. It is definitely working, can feel the difference.”
5. Rejuvenation Therapeutics – Echinacea + Zinc
Zinc is great at boosting the immune system, but echinacea is also great at supporting the immune system and preventing sickness. It has antimicrobial and anti-inflammatory properties. This Rejuvenation Therapeutics supplement has the powerful combination of both! The capsules are dairy-free, gluten-free, preservative-free, additive-free, vegan (of course!) and the bottle is BPA-free. The price for 60 capsules is $9.95.
Darcia says, “I really love this brand. As a vegetarian, I appreciate that the capsules are vegan, rather than the typical gel caps made from collagen (animal skin/bone). I also appreciate that they are GMO-free. The combination of echinacea and zinc gives an ideal immune boost to help fight colds and viruses.”
6. WellnessOne Zinc Liquid Ionic Mineral Supplement
WellnessOne Zinc Liquid Ionic Mineral Supplement comes with a glass dropper and if you don’t want to take it on its own, it can be mixed into coffee, juice, or food. Because the zinc is in an ionic form, the body may even break it down more easily than most capsules or pills. Just 10 drops gives you 15 mg of zinc sulfate. The bottle has a total of 100 servings and costs $19.95.
An Amazon customer says, “Great product! Most liquid Zinc taste horrible, this one has zero taste and definitely works. I have regular blood work to measure my Zinc level, this one helps me maintain a healthy safe level.”
7. SmarterVitamins Powerful ZINC Glycinate
The SmarterVitamins Powerful ZINC Glycinate is a multi-mineral supplement with more than just zinc. It also includes Selenium, Manganese, Boron, Chromium, Selenium, and Molybdenum. The combination of these micro minerals can benefit Cellular Energy Production, Hormones, Neurotransmitters, Metabolism and DNA. These capsules do not contain any fillers, dioxides, silica, maltodextrin, soy, milk, egg, corn, tree nuts, artificial colors, or preservatives. The price for 90 capsules is $19.99.
An Amazon customer says, “I was looking for a complete trace mineral supplement, and this one is great because it is formulated with coconut oil so the body can absorb them.”
8. Garden of Life mykind Organics Elderberry Immune Gummy
These Immune Gummy supplements contain organic Echinacea, zinc, and vitamin C. They’re made with real fruit and do not contain animal gelatin or refined sugar. Because of their easy to consume gummy, form, these are great for children as well! The price for a bottle of 120 gummies is $24.49.
Yanalyn says, “My kids absolutely LOVE these! They beg for them every day. I love having an easy immune booster that is great for travel.”
9. BulkSupplements Zinc Citrate Powder
This Zinc Citrate Powder is great for those who don’t want to take a capsule, liquid, or gummy supplement. This can be incorporated into liquids, smoothies, or any other way you prefer your powder supplements. It arrives in a factory-sealed foil zip pouch and is non-GMO. Like other zinc supplements, it is meant to help maintain healthy skin, ears, and eyes. The price for 2.2 lbs of this powder is $19.96.
Watson says, “Very satisfied. I am using this in some skin care products but also will take this internally if I am low on zinc based on doing a zinc assay test. Adequate zinc levels are important to staying healthy, especially in the winter. BulkSupplements is fantastic!”
10. Bonus: Zinc-Rich Snack – Shrooms Mushroom Crisps
Source: Shrooms Mushroom Crisps
Mushrooms are a superfood rich in vitamins like D and B (Riboflavin), plus important minerals for your body like Selenium, Phosphorus, Copper, Niacin, Zinc, Folate, Magnesium, Iron, and Pantothenic Acid. These Shrooms Mushroom Crisps are a vegan, gluten-free, soy-free, nut-free, Kosher, and Non-GMO snack—a fun way to get some zinc in your body! They’re available in 5 flavors: Mesquite BBQ, Original, Pizza, Sea Salt, and Spicy Jalapeño for $5.99.
An Amazon customer says, “Finally, a healthy alternative to traditional chips! If you like mushrooms, this gives you the crispiness you look for in a snack, but without the guilt (non-GMO and vegan). I find them highly addicting – I’ve only gotten the sea salt and spicy jalapeno (not that spicy, but good flavor), but looking forward to trying the others!”
We hope you find the perfect zinc supplement for your health needs! Be sure to check out 10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy and download our Food Monster App for more. The app has over 15,000 vegan and allergy-friendly recipes. Subscribers get 10 new recipes every day!
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