one green planet
one green planet

This is everything you would expect in a traditional hash. A mix of textures, savory flavors, a touch of creaminess, and a crispy golden color. Hearty and simple, this meal is perfect for brunch for a crowd, or dinner for one.

Root Vegetable Hash With Avocado Creme [Vegan]

$2.99
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Calories

348

Serves

4

Ingredients

  • 1 T vegan butter
  • 1/2 c onion, diced
  • 2 cloves garlic, minced
  • 1 c turnips, diced
  • 1 c sweet potatoes, diced
  • 1 c broccoli florets, diced
  • 1 c collard greens, chopped
  • 2 vegan sausages, diced
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1/4 c fresh cilantro, chopped
  • 1 T balsamic vinegar
  • 1 medium avocado
  • 1/4 c cashews
  • 1/4 – 1/2 c vegetable stock

Preparation

  1. Melt butter in a cast iron skillet over medium heat. Add onion and garlic and saute until translucent, about 5 minutes.
  2. Add turnips and sweet potatoes and stir to combine. Let cook 5-8 minutes.
  3. Add broccoli and greens. Continue cooking until bright green and starting to soften, another 5-8 minutes.
  4. Add field roast, salt, pepper, cumin, cilantro, and vinegar. Reduce heat to low and let cook until field roast is warmed and flavors meld.
  5. Combine avocado, cashews, and vegetable stock in a blender until smooth.
  6. Plate and serve hash with a spoonful of avocado creme on top. Garnish with more cilantro.

Nutritional Information

30 g carbs, 19 g fat, 17 g protein, 691 mg sodium, 7 g sugar Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Stephanie Darby

See My Recipes

Stephanie Darby is a marketing and nutrition professional working out of Austin, Texas. She is an avid cook, blogger, and runner who enjoys spending time in the kitchen, creating healthy plant-based recipes for friends and family. She shares her stories and recipes at Neat and Nutritious.

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