19.2K Views 12 years ago

Jujube, Raspberry, and Hemp Seed Oatmeal
[Vegan]

Author Bio

I'm Amber, the author of ettle Vegan. I made the transition to a plant-based diet... Read More

Order with Instacart Download Our App
Inexpensive Vegan Foods That Brighten Your Skin

Discover more recipes with these ingredients

Jujube, Raspberry, and Hemp Seed Oatmeal [Vegan]

444
2
Dairy Free

Basically a dried red date, the jujube is a fruit grown in Southern Asia. It is a pretty reddish maroon in color, with one large seed in the middle. When dried, the seed can be easily removed and the jujube can be cut up or eaten whole...its sweet like candy... Read More

Ingredients You Need for Jujube, Raspberry, and Hemp Seed Oatmeal [Vegan]

  • 2 cups water
  • 1/2 teaspoon sea salt (optional)
  • 1 cup oats
  • 1/2 cup jujubes, cut into small pieces
  • 1/2 cup raspberries
  • 3 tablespoons hemp seeds
  • 1/4 cup almond slivers
Order with Instacart Download Our App

How to Prepare Jujube, Raspberry, and Hemp Seed Oatmeal [Vegan]

  1. Put water and salt in a small pot and bring to a boil. Add oats and simmer for 10-15 minutes, depending on the consistency you prefer.
  2. Once cooked, mix jujubes, raspberries, and hemp seeds into oatmeal, and pour into your favoriten bowl.
  3. Sprinkle with almonds & serve with warm hemp milk.
  4. Enjoy!

Nutritional Information

Per Serving: Calories: 444 | Carbs: 34 g | Fat: 27 g | Protein: 17 g | Sodium: 535 mg | Sugar: 26 g Calculation not including jujubes.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Jujubes aren\’t actually dates. They aren\’t even distant cousins of dates. They only bear the name in English because of their appearance when dried. I lived in China for over a year and had many experiences with Jujubes, whether fresh or dried. Personally, I prefer them fresh and as green as possible. This is almost impossible in the West since they turn red during shipping.

    It\’s exotic, which is something that this blog is going for, but you might as well use dried apple.

Load More...