Being vegan I do get questioned about protein from time to time. Vegan, plant-based sources of protein are just as easy to come by and assimilate though. Foods such as hemp seeds, chia seeds, and vegan protein powders are wonderful for a vegan diet and will indeed give you the protein hit your body needs! Add a handful of activated nuts into the mix and you have yourself a real power bowl!

Blueberry Hempseed Protein Smoothie Bowl [Vegan, Raw, Gluten-Free]

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  • 1 frozen banana sliced
  • ¼ cup of blueberries
  • ¼ of a zucchini sliced
  • ¼ of a ripe avocado
  • ¼ teaspoon of lemon or orange zest
  • 1 teaspoon of hemp seeds
  • 1 teaspoon of chia seeds
  • 1 teaspoon of vanilla flavored raw vegan protein powder
  • ½- ¾ cup of almond or coconut milk (depending on how thick you like your smoothie bowl!


  1. Blend all ingredients until smooth and creamy in a high speed blender, adding enough liquid to reach your desired consistency.
  2. Pour into a bowl and top with goji berries, cacao nibs and if you like, your favourite nuts!


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