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This hash make a delicious and unique side dish. You can complement these flavors with any dish or condiment, which makes it very versatile. The fun textures and versatility make this the perfect flavor vehicle to add to your dinner!

White Bean Wild Rice Hash [Vegan]

$2.99
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Serves

4

Cooking Time

45

Ingredients You Need for White Bean Wild Rice Hash [Vegan]

  • 2 cups Cooked White Beans
  • ¼ cup Sunflower Seeds
  • 1 cup Cooked Wild Rice
  • ½ cup Breadcrumbs
  • 2 tbsp Bean Juice or Water
  • ½ tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Garlic Salt
  • 1 tsp Onion Powder
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil

How to Prepare White Bean Wild Rice Hash [Vegan]

  1. In a food processor, blend the white beans and sunflower seeds until the beans are mostly broken down. In a medium bowl, mix the bean and seed mixture with the rest of the ingredients except for the oil.
  2. Warm the olive oil in a large skillet over medium heat. Add the mixture to the skillet and let cook about five minutes. Stir the mixture and cook an additional five minutes, or until most of it is golden brown. Cool slightly and serve.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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About The Author

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Ashley Flitter

See My Recipes

Ashley N. Flitter is a web nerd and avid home cook who blogs at The Unintentional Vegan. She cooks with compassion and spreads her love of life and animals through her food. Though she likes to spend time reading and writing, you can most often find her in the gym lifting heavy things. She also teaches college freshman how to write essays without using LOL.

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