This hash make a delicious and unique side dish. You can complement these flavors with any dish or condiment, which makes it very versatile. The fun textures and versatility make this the perfect flavor vehicle to add to your dinner!

White Bean Wild Rice Hash [Vegan]

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Cooking Time



  • 2 cups Cooked White Beans
  • ¼ cup Sunflower Seeds
  • 1 cup Cooked Wild Rice
  • ½ cup Breadcrumbs
  • 2 tbsp Bean Juice or Water
  • ½ tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Garlic Salt
  • 1 tsp Onion Powder
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil


  1. In a food processor, blend the white beans and sunflower seeds until the beans are mostly broken down. In a medium bowl, mix the bean and seed mixture with the rest of the ingredients except for the oil.
  2. Warm the olive oil in a large skillet over medium heat. Add the mixture to the skillet and let cook about five minutes. Stir the mixture and cook an additional five minutes, or until most of it is golden brown. Cool slightly and serve.


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