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Raw Sprouted Hummus [Vegan]
When I went raw vegan back in 2009, I was on a mission to redevelop as many standard omnivore recipes to fit my lifestyle as possible. At the time, I was dating a man who had a mad passion for hummus, and so the obvious first choice for re-creation...
When I went raw vegan back in 2009, I was on a mission to redevelop as many standard omnivore recipes to fit my lifestyle as possible. At the time, I was dating a man who had a mad passion for hummus, and so the obvious first choice for re-creation was this simple dish. But being the novice that I was, I had no idea how to go about processing uncooked garbanzos into the smooth and creamy dip we all know and love...
Enter sprouting.
The rest is history. So today I am offering up my basic version of the condiment, and it is as delightfully simple as it is delish. What makes this raw version so damn good, is not only the taste (which is quite different from the cooked pea version - think more fresh, zippy, and light!), but it's stellar nutritional profile!
So, let's talk briefly about sprouting; the act of soaking and then literally sprouting a seed or legume into a wee plant. Think about it; the minute you add water and oxygen and a tad bit of light to one of these resting and dormant nutrient bombs, you activate the germination process. And you then nip that same process in the bud before it gets too far along, consuming the nutrient dense sprouting plant when it is still young and full of vigor and vital energy. Awesome, right?
And then there's the tahini. The staple ingredient in many different Middle eastern dishes, tahini is made from pureed sesame seeds, and is full of vitamins, the B's in particular, as well as phosphorus, lecithin, magnesium, potassium and iron. It is also a great plant source of calcium and protein.
And let's not forget about raw garlic, a member of the onion family with anti-bacterial, anti-fungal, and immune boosting benefits. Garlic is vehicle for many vital nutrients, enzymes and amino acids, specifically the sulfur compounds from the amino acid allicin, which is most noted for producing garlic’s powerful odor. Allicin is one of the primary components of garlic that is said to give it the ability to prevent certain cancers, but cooking prevents the garlic's ability to produce this amino acid, so eat it raw, and let it sit a bit after you chop it to help reap the most benefits.
What pulls it all together? Fresh squeezed lemon juice! Detoxifying and packed with Vitamin C, minerals like potassium, and pectin fiber, there is no better way to kick start the digestive system. Very alkalizing, lemon also assists with balancing the body's pH, keeping an environment of maximum balance and health.
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Ingredients You Need for Raw Sprouted Hummus [Vegan]
How to Prepare Raw Sprouted Hummus [Vegan]
- Add all ingredients to bowl of your food processor.
- Process on low until well incorporated and smooth.
- You will need to scrape down the sides of the bowl with a spatula from time to time.
- Enjoy with your fave crackers, bread, or fresh crudité!
- Stores well in the refrigerator for up to a week.
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Thanks for a great recipe and clear instructions.
How to extend the shelf life of hummus in the refrigerator before opening it for eating?, Are there any health supplements preservatives in order to solve this issue?
Thanks, Rebecca
Namaste
Firstly
Thank You For Your Communiversall Efforts
Thank You For The Gift Of Your Presence And Participation In This Wonderful Gift Of Present
Thank You For Your Multidimensional And Multi Frequency Co Creational Healing and To All Who Have Come To Create PEACE
Before And After Time We in Limitless Gratitude Made Our Primary Familial, Devotional Promise
FIRST DO NO HARM
The Convergence Is NOW The Co Creational Unity
Energy Frequencies Are At Full Nurtural Saturation, Globally And Communiversally
Our Complete All Empowerful Progressed GOODNess Flows Limitlessly Through The Here And Now
In Supporting All Super Nurtural Awakening, Truth Light Shines From Core Through And As Eternity, From Eternity Through And As Core, Through Everything As Healing, Transforming Into Free Creation and Free Co Creational Selflessly Sufficient GOOD
This Is The Call To Stand
Every Country, Each Citizen, Promised Peace At The End Of Each World War, at The End Of Every War,
We Must Honour Our Promise
Our Enlightenment Is Empowered By Pure Unadulterated Gratitude
For PEACE NOW
WE NOW Give Thanks
Thank You Thank You Thank You
We Are Not Of fractions
We are Refractions Of LlIGHT,
WE ARE ALL LIGHT
I Give Freely All As Merit To All And Everything GOOD Discovering Our Truths And All Being Freely United As Ultimate GOOD Expanding Limitlessly
When We remove The Word People Or Person From A
Sentence,
A Homogenised Other Form seems to be produced,
A Form which seems to be Falsely simplified,
To The Point Where Worth seems Falsely dissolved, blames falsely attributed, Our
Familial Connection seems to be Falsely dissolved,
a false other on which it seems hate Or Love Can Be Pinned, without conscience,
a being we seem to be able to separate from our GOODness Uniqueness, Difference Similarity
This Is Our Unique Gift To Reality
As Individually Complete Beings
And Completely Individual Beings
Although Supreme Being Is Simply The Removal Of the word other
And With Knowledge Of Completion
Without a Drop Spilled Nor A Fleck Lost
To Be Cherished As A Father, Mother Cherishes Each Of Their Children, Yet All As
ONE GLOBAL COMMUNIVERSAL FAMILY
Wonderfully un real separation doesn’t Exist
Wonderfully Real FREE Unity Does
Simply Insert, A Real Person, Some Background, Someone’s Loving Son, Daughter, Father, Mother, Pillar Of The Community, Scared, Caring, Beautiful Being
Before our judgement and You Are Awake Here Now In The Moment
we weigh lightly our wrong
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Non Judgement Allows That Occurrence To Co Create, Peace Limitlessly
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Remember Nothing Belongs To Anyone But To All Life Simultaneously and Can Only Be Held By Giving It And Receiving It With The Gratitude Of Accumulative Complete Expansion Of Everything,
Terror is a False Fear Of Seperation, That When Our Memory Is At Peace
Reminds Us That We Are Sustained By The Same Air, Walk The Same Earth, Are Warmed By the Same Stars, Are Protectors Of The Same Precious Jewel, As One And The Same Communiverse
Thank You Thank You Thank You
Through, As, From, For, To All And Everything As Pure Healing, Creational And Co Creational GOODness