These raw crêpes only require one simple ingredient: a couple of ripe bananas. As long as you have a blender and a dehydrator, you're good to go. Easy, right? You can top these with chocolate, nut-butter, or anything else you desire. Homemade almond butter and caramel paste are two delicious additions. For the almond butter, all you need are almonds, coconut oil, and some sweetener. For the caramel paste: dates, almond butter, maple syrup, and water. This is such a simple recipe and the flavors are amazing together. You'll want to eat raw crêpes for every meal of the day once you try these!

Raw Banana Crêpes, Almond Butter, and Caramel Paste [Vegan, Raw]

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Calories

266

Serves

12 crêpes

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Ingredients

For the Banana Crêpes:

  • 4 ripe bananas

For the Almond Butter:

  • 2 cups almonds
  • 2 teaspoons coconut oil
  • 2 teaspoons agave nectar

For the Caramel Paste:

  • 2 cups dates
  • 3 tablespoons almond butter
  • 3 tablespoons spring water
  • 1 teaspoon maple syrup, optional
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Preparation

To Make the Banana Crêpes:

  1. Peel and blend in the blender until nice and creamy.
  2. Pour into unstick-able dehydrator sheets in the form of pancakes.
  3. Dehydrate at 145°F for one hour and at 115°F for 4-5 more hours. Be careful for the timing, it’s important here!

To Make the Almond Butter:

  1. Blend the almonds into flour using the blender or coffee grinder.
  2. Then mix it with the coconut oil and blend again using the S knife for 5-6 minutes.
  3. When the oil is ready, add the sweetener and mix again for 30 seconds.
  4. Pour into a nice jar and enjoy at any time!

To Make the Caramel Paste:

  1. Blend everything together until nice and creamy.
  2. Pour into a nice jar and enjoy at any time!

Notes

Serving suggestions: butter the pancakes with the caramel paste and add some berries.

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Nutritional Information

Total Calories: 3187 | Total Carbs: 469 g | Total Fat: 151 g | Total Protein: 72 g | Total Sodium: 190 mg | Total Sugar: 342 g Per Serving: Calories: 266 | Carbs: 39 g | Fat: 13 g | Protein: 6 g | Sodium: 16 mg | Sugar: 29 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.