Feel like oatmeal? Make your bowl different with this recipe. I used a special ingredient in this bowl of oatmeal: baobab powder! It comes from the gorgeous baobab tree and is super nutritious.

Banana Oatmeal With Hazelnut Butter, Raisins and Baobab Powder [Vegan]

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Calories

730

Serves

1

Ingredients

  • 1 1/2 cups water
  • 1/3 cup and 2 tablespoons steel cut oats
  • Pinch Himalayan Salt
  • 1 tablespoon hazelnut butter
  • 1 tablespoon maple syrup or preferred sweetener
  • 1/2 teaspoon vanilla powder or extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon baobab fruit powder
  • 1/4 cup raisins
  • 1 large sliced banana
  • 1 tablespoon hemp seeds

Preparation

  1. Pour the water into a pot and stir in the salt.
  2. Throw in all the oats and bring the water to a boil, stirring occasionally.
  3. Once boiling, bring the temperate down to low and simmer until the oats absorb the water, I like my oatmeal thin so I don't cook it for that long, around 20-30 minutes.
  4. Throw all the other ingredients - except the banana and raisins, into the bottom of a bowl, then pour on your oatmeal and mix everything together.
  5. Top with banana slices, raisins, and hemp seeds. Ahhh. Yum.

Nutritional Information

Total Calories: 730 | Total Carbs: 129 g | Total Fat: 11 g | Total Protein: 16 g | Total Sodium: 7 g | Total Sugar: 54 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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