What makes this tabbouleh unique with barley?

This recipe uses cooked pearl barley as a hearty, plant-based alternative to traditional bulgur wheat, providing a satisfying texture and nutty flavor to the classic fresh herb salad.

Can I chop the vegetables by hand instead of using a food processor?

Yes, the recipe explicitly states you can finely chop all the parsley, mint, tomatoes, garlic, and onions by hand if you prefer, though a food processor is recommended for saving time.

How should I season the Veggie Tabbouleh With Barley?

After mixing the finely diced vegetables and barley, you should season it to your personal preference with olive oil, fresh lemon juice, and salt, as desired.

What's the best way to store leftover Veggie Tabbouleh With Barley?

Store any leftover tabbouleh in an airtight container in the refrigerator. It's best enjoyed fresh within 2-3 days, as the herbs can wilt over time.

Can I add other ingredients to this barley tabbouleh?

While the recipe focuses on classic tabbouleh ingredients, you could experiment with finely diced cucumber or bell peppers for added crunch and flavor, though these are not included in the original recipe.

5.3K Views 2 months ago

Veggie Tabbouleh With Barley
[Vegan]

EE By: Emily von Euw

Author Bio

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life,... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant bowl of Veggie Tabbouleh With Barley, featuring finely diced green parsley, mint, red tomatoes, and pearl barley, glistening with olive oil and lemon juice, ready to be served.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Barley

Veggie Tabbouleh with Barley [Vegan]

Traditional tabbouleh originated in a region near Egypt that also gave us magical foods like hummus and baba ghanoush. In my recipe today I used pearl barley instead of bulgar because that is all I had and it turned out wonderfully, even if it isn't strictly in the original... Read More

Ingredients You Need for Veggie Tabbouleh With Barley [Vegan]

1-2 cups cooked pearl barley
1 cup packed parsley leaves
Handful mint leaves
2 tomatoes
1 garlic clove
Juice from 1 lemon
2 small onions
Salt, as desired
Olive oil, as desired

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Veggie Tabbouleh With Barley [Vegan]

Roughly chop all the veggies, then pulse in your food processor until they are finely diced. You can also finely chop them by hand... but a food processor saves a lot of time and does the job just as well.
Mix the sliced veg and barley together then season with olive oil, salt and lemon juice as you like! Enjoy.