How long does oil-free mexican frittata [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can oil-free mexican frittata [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make oil-free mexican frittata [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is oil-free mexican frittata [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does oil-free mexican frittata [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

11.8K Views 15 years ago

Oil-Free Mexican Frittata
[Vegan]

Name: Oil-Free Mexican Frittata [Vegan]
Yield: 8 servings
Cuisine: NO info

LN By: Lindsay Nixon

Author Bio

Lindsay S. Nixon is a rising star in the culinary world, praised for her ability... Read More

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I've used mori-nu tofu here to make this recipe as green as possible. Mori-nu tofu, unlike other tofus, comes in paper-based packaging instead of a plastic carton. It's also shelf-stable and therefore doesn't require refrigeration. The rest of the ingredients, including the Dijon mustard-- can all be purchased in glass containers... Read More

Ingredients You Need for Oil-Free Mexican Frittata [Vegan]

2 boxes mori nu tofu (any firmness)
1/4 c cornstarch or arrowroot
3 tbsp nutritional yeast
1 1/2 tsp onion powder (granulated)
1 1/2 tsp garlic powder (granulated)
1 tsp sea salt
1 tbsp Dijon mustard
1 red bell pepper, seeded and diced
6 small potatoes, thinly sliced (optional)
1+ tsp Old Bay seasoning
1 1/2 cup black beans
1/4 cup cilantro, chopped - optional

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How to Prepare Oil-Free Mexican Frittata [Vegan]

Preheat oven to 375F.
Grease a square or round pan (8-inch or so) and set aside.
Put tofu, nutritional yeast, cornstarch, salt, garlic powder, onion powder and mustard in a blender or food processor and puree until smooth and creamy, stopping to scrape sides as necessary.
Transfer to a mixing bowl and mix with Old bay seasoning. If the mixture doesn't look speckled, add more (note: more seasoning is better than less, so be generous).
Stir in bell peppers, black beans and cilantro if using, leaving a few leaves aside for garnish.
Pour into your prepared baking dish and bake for 45 minutes, or until golden and cooked through in the middle.
Serve with hot sauce such as Cholula on the table.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.