Pumpkin Protein Smoothie
[Vegan]
Author Bio
Karielyn is a wife and mother of three. Her website, The Healthy Family and Home,...
Karielyn is a wife and mother of three. Her website, The Healthy Family and Home, features organic, healthy, clean eating, and nutrient-dense foods, recipes, and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels, and learn about what's in the foods you eat. Eat like it matters…because it does! Read more about Karielyn Tillman
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Pumpkin Protein Smoothie
What do you do when you have just a 1/2 cup of pumpkin puree leftover looking at you sadly? Use it to make a healthy Pumpkin Smoothie! It’s a great way to get the comforting flavors of fall into a morning smoothie, and it’s also a nice change from your...
What do you do when you have just a 1/2 cup of pumpkin puree leftover looking at you sadly? Use it to make a healthy Pumpkin Smoothie! It’s a great way to get the comforting flavors of fall into a morning smoothie, and it’s also a nice change from your usual green smoothie. This smoothie is still super healthy. Pumpkin is super high in vitamins and the smoothie has 17 grams of organic plant-based protein (a complete protein with 7 g of sprouted grains, seeds, and legumes). It also provides twenty percent of fiber. Add even more extra nutrition by sprinkling some raw pumpkin seeds and hemp seeds on top. Most importantly, this healthy Pumpkin Smoothie is delicious. You might even like it more than a Pumpkin Spiced Latte!
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Ingredients You Need for Pumpkin Protein Smoothie [Vegan]
How to Prepare Pumpkin Protein Smoothie [Vegan]
- Add all ingredients to a blender and blend until smooth and creamy.
- Garnish with hemp seeds or pumpkin seeds, if desired.
Nutritional Information
Total Calories: 390 | Total Carbs: 31 g | Total Fat: 17 g | Total Protein: 24 g | Total Sodium: 665 mg | Total Sugar: 9 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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What is Raw Meal?
Can it be made at home or is it an advert product?
Garden of Life Organic RAW Meal is an energy-providing, nutrient rich, snack or meal replacement powder.
Personally I would just use hemp protein powder.