What do you do when you have just a 1/2 cup of pumpkin puree leftover looking at you sadly? Use it to make a healthy Pumpkin Smoothie! It’s a great way to get the comforting flavors of fall into a morning smoothie, and it’s also a nice change from your usual green smoothie. This smoothie is still super healthy. Pumpkin is super high in vitamin and the smoothie has 17 grams of organic plant-based protein (a complete protein with 7 g of sprouted grains, seeds and legumes). It also provides twenty percent dv of fiber. Add even more extra nutrition by sprinkling some raw pumpkin seeds and hemp seeds on top. Most importantly, this healthy Pumpkin Smoothie is delicious. You might even like it more than a Pumpkin Spiced Latte!
Pumpkin Protein Smoothie [Vegan]
Calories
390
Serves
1
Ingredients
- 1 1/2 cup homemade almond milk
- 1/2 cup organic pumpkin puree
- 1 tablespoon organic almond butter
- 1 scoop vanilla protein powder
- 1/2 teaspoon organic cinnamon powder
- 1/4 teaspoon organic nutmeg powder
- 1/4 teaspoon organic ginger powder
Optional Toppings
- organic pumpkin seeds
- organic hemp seeds
Preparation
- Add all ingredients in a blender and blend until smooth and creamy.
- Garnish with hemp seeds or pumpkin seeds, if desired.
-
Pumpkin
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Nutritional Information
Total Calories: 390 | Total Carbs: 31 g | Total Fat: 17 g | Total Protein: 24 g | Total Sodium: 665 mg | Total Sugar: 9 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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What is Raw Meal?
Can it be made at home or is it an advert product?
Garden of Life Organic RAW Meal is an energy-providing, nutrient rich, snack or meal replacement powder.
Personally I would just use hemp protein powder.