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one green planet

Have some variety in your oatmeal breakfast: go Ayurvedic for a change!

Ayurvedic Oatmeal

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Serves

2

Ingredients

  • 200 ml water
  • 200 g (1 cup) pumpkin flesh, cut in small cubes
  • 1-2 tbsp raisins
  • 80 g oatmeal flakes
  • 300 ml soy or any other vegan milk
  • 2 cinnamon sticks
  • 1/4 tsp ground cardamon and/or 1/8 tsp ground cloves
  • 2 cm of turmeric (curcuma) root, peeled and rasped, or 1/2 tsp ground turmeric
  • 1-2 tbsp pumpkin seeds or to taste

Preparation

  1. Cover the pumpkin cubes and raisins with water and bring to boil. Cook on low heat for ten minutes.
  2. Add soy (or any other vegan) milk and bring to boil again.
  3. Add oatmeal flakes, cinnamon sticks, cardamon powder, and turmeric. Cook for another ten minutes.
  4. Sprinkle with the pumpkin seeds and serve.

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About The Author

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Lera Krasovskaya

See My Recipes

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance author. I live in the beautiful city of Amsterdam, where I run my Terra & Luna practice. I help people stay young by helping them maintain optimal health, sharpness of mind, and vigorous spirit. I absolutely love cooking!

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