Have some variety in your oatmeal breakfast: go Ayurvedic for a change!


Ayurvedic Oatmeal




  • 200 ml water
  • 200 g (1 cup) pumpkin flesh, cut in small cubes
  • 1-2 tbsp raisins
  • 80 g oatmeal flakes
  • 300 ml soy or any other vegan milk
  • 2 cinnamon sticks
  • 1/4 tsp ground cardamon and/or 1/8 tsp ground cloves
  • 2 cm of turmeric (curcuma) root, peeled and rasped, or 1/2 tsp ground turmeric
  • 1-2 tbsp pumpkin seeds or to taste


  1. Cover the pumpkin cubes and raisins with water and bring to boil. Cook on low heat for ten minutes.
  2. Add soy (or any other vegan) milk and bring to boil again.
  3. Add oatmeal flakes, cinnamon sticks, cardamon powder, and turmeric. Cook for another ten minutes.
  4. Sprinkle with the pumpkin seeds and serve.

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  • Oats