During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plans are here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

This week, we’re bringing you vitamin-D rich breakfasts, lunches, dinners and desserts!

1. Monday

Image Source: Carrot Orange Pineapple Detox Juice

On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with amazing pudding to get you pumped for the week. Let’s show you how!

• Breakfast: Carrot Orange Pineapple Detox Juice by Nicole Dunai
• Lunch: Maitake Mushroom Sandwich With French Onion Soup Dip by Carla Rendon and Jessica Ruiz
• Dinner: Creamy Soy Milk Ramen by Zoe and Mia Lau
• Dessert: Butterscotch Pudding With Candied Walnuts by Fabio Gallo

2. Tuesday

Image Source: Cinnamon Roll Steel Cut Oatmeal

Keep all of your Monday motivation rolling with some knockout recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From a delicious oatmeal to amazing dessert doughnuts, Tuesday is all about tastiness. What could be better?

• Breakfast: Cinnamon Roll Steel Cut Oatmeal by Caroline Doucet
• Lunch: Roasted Carrots with Orange Tahini Sauce and Pomegranate by Daniela Modesto
• Dinner: Blackened Maitake Breast by Wicked Healthy
• Dessert: Cookies and Cream Doughnuts by Gretchen Price

3. Wednesday

Image Source: Avocado Tofu Chocolate Mousse

Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to delicious mousse that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week!

• Breakfast: Steel-Cut Apple Porridge by Julie Zimmer
• Lunch: Sweet Potato Curry Nuggets With Tangy Yogurt Sauce by Agnes Potier-Murphy
• Dinner: Portobello Mushroom Burgers by Koko Brill
• Dessert: Avocado Tofu Chocolate Mousse by Diane Smith

4. Thursday

Image Source: Copycat Dole Whip

Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with amazingness like an awesome smoothie for breakfast and pita sandwiches for dinner!

• Breakfast: Immune Boosting Orange Raspberry Smoothie by Kat Condon
• Lunch: 5-Ingredient Protein Quinoa Bowl by Michele Elizabeth
• Dinner: Braised Tofu Doner Kebab in Pita With Yogurt Sauce by Philipp Ertl
• Dessert: Copycat Dole Whip by Holly Jade

5. Friday

Image Source: Indian Lentil Burgers With Dill Yogurt Sauce

TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday by having a delicious parfait breakfast, and keep the yumminess going throughout the whole day, ending with a dessert that is totally awesome!

• Breakfast: Yogurt Parfait by Nele Liivlaid
• Lunch: Couscous Lentil Patties by Deniz Kilic
• Dinner: Indian Lentil Burgers With Dill Yogurt Sauce by Preeti Pandey
• Dessert: Almond Millet Kheer by Natasha Minocha

More Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.

• Weekly Meal Plan: Vegan Meals Ready in One Pot!
• Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
• Weekly Meal Plan: Vegan Recipes Rich in Zinc
• Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
• Weekly Meal Plan: Vegan Meals Made With Fall Produce!
• Weekly Meal Plan: Calcium-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin K-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin E-Rich Vegan Meals!
• Weekly Meal Plan: Back To School Vegan Meals!
• Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
• Weekly Meal Plan: Nut-Free Vegan Meals!
• Weekly Meal Plan: Omega-3 Rich Vegan Meals!
• Weekly Meal Plan: High-Fiber Vegan Meals Part 2!
• Weekly Meal Plan: Oil-Free Vegan Meals!
• Weekly Meal Plan: Vitamin A-Rich Vegan Meals!
• Weekly Meal Plan: Potassium-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin-D Rich Vegan Meals!
• Weekly Meal Plan: Vitamin C-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
• Weekly Meal Plan: Magnesium-Rich Vegan Meals!
• Here’s How You Can Do Oprah’s 30 Day Vegan Meal Plan Challenge
• Weekly Meal Plan: Anti-Inflammatory Vegan Meals!

BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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