During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plans are here for! Are you ready to have a week full of awesome omega-3 filled vegan food that leaves you nourished and content? Let’s get started!
For those interested in eating more plant-based, we highly recommend downloading the Food Monster App – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!
This week, we’re bringing you omega-3 rich breakfasts, lunches, dinners and desserts!
Image Source: Quinoa Crêpes
On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying omega-3 rich recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with amazing crepes to get you pumped for the week. Let’s show you how!
- Breakfast: Quinoa Crêpes by Talida Voinea
- Lunch: Tofu Yasai Don: Japanese Tofu Rice Bowl by Rachael Hutchings
- Dinner: Sweet Potato Noodles with Kale and Walnut Sage Sauce by Daniela Modesto
- Dessert: Strawberry Upside Down Cakes With Vanilla Bean by Courtney West
Image Source: Flourless Chocolate Chia Cupcakes
Keep all of your Monday motivation rolling with some knockout omega-3 recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From amazing homemade granola to chocolatey cupcakes, Tuesday is all about tastiness. What could be better?
- Breakfast: Seedy Granola by Wendy Irene
- Lunch: Bright Beet Salad With Quinoa In a Citrus Vinaigrette by Dana Sandonato
- Dinner: Lentil Loaf With Tomato Glaze by Alison Edmund
- Dessert: Flourless Chocolate Chia Cupcakes by Inka Szot
Image Source: Edamame Peanut Noodle Salad
Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with omega-3 rich recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to delicious raspberry cream that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week!
- Breakfast: Banana Walnut Chocolate Chip Muffins by Fabio Gallo
- Lunch: Edamame Peanut Noodle Salad by Colorful Kitchen
- Dinner: Chia and Fennel Green Pizza With Kale Pesto and Hummus by Harriet Porterfield
- Dessert: Lemon Raspberry Tofu Cream by Fabio Gallo
Image Source: Black Bean and Mushroom Burgers With Creamy Mustard
Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with recipes like an awesome scramble for breakfast and chocolate chip cookie dough brownies for dessert!
- Breakfast: Scrambled “Eggs” by Amarilis Moldes
- Lunch: Creamy Chilled Avocado Soup With Wheatgrass by Sophie Yotova
- Dinner: Black Bean and Mushroom Burgers With Creamy Mustard by Nadine Horn and Jörg Mayer
- Dessert: Carrot and Walnut Cake With Orange Glaze by Emma Blake
Image Source: Chocolate Chip Cookie Dough Brownies
TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday by having an incredible smoothie for breakfast, and keep the yumminess going throughout the whole day, ending with a dessert that is totally awesome!
- Breakfast: Peanut Butter and Jelly Smoothie by Jesse Lane Lee
- Lunch: Savory Apple and Potato Pancakes by Maya Sozer
- Dinner: Roasted Brussel Sprouts and Edamame With Curry Sunflower Seed Sauce by Taryn Fitz-Gerald
- Dessert: Chocolate Chip Cookie Dough Brownies by Gretchen Price
Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.
- Weekly Meal Plan: Vegan Meals Ready in One Pot!
- Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
- Weekly Meal Plan: Vegan Recipes Rich in Zinc
- Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
- Weekly Meal Plan: Vegan Meals Made With Fall Produce!
- Weekly Meal Plan: Calcium-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin K-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin E-Rich Vegan Meals!
- Weekly Meal Plan: Back To School Vegan Meals!
- Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
- Weekly Meal Plan: Nut-Free Vegan Meals!
- Weekly Meal Plan: Omega-3 Rich Vegan Meals!
- Weekly Meal Plan: High-Fiber Vegan Meals Part 2!
- Weekly Meal Plan: Oil-Free Vegan Meals!
- Weekly Meal Plan: Vitamin A-Rich Vegan Meals!
- Weekly Meal Plan: Potassium-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin-D Rich Vegan Meals!
- Weekly Meal Plan: Vitamin C-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
- Weekly Meal Plan: Magnesium-Rich Vegan Meals!
- Here’s How You Can Do Oprah’s 30 Day Vegan Meal Plan Challenge
- Weekly Meal Plan: Anti-Inflammatory Vegan Meals!
BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!
We highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant Food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!
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