What gives this soup its vibrant green color and fresh flavor?

The vibrant green color and fresh flavor come from the combination of fresh spinach, arugula, mint, avocado, and a boost of wheatgrass.

Can I adjust the thickness of this chilled avocado soup?

Yes, you can easily adjust the thickness by adding water as needed during the blending process until you reach your desired consistency.

Why are chia seeds added to the soup after blending?

Chia seeds are added after blending and mixed in by hand to allow them to gently thicken the soup without being fully pulverized, contributing to a pleasant texture.

What are some serving suggestions for this Creamy Chilled Avocado Soup?

This soup is best served immediately, and you can garnish it with fresh mushrooms if desired for an extra touch.

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Creamy Chilled Avocado Soup With Wheatgrass
[Vegan, Gluten-Free]

SY By: Sophie Yotova

Author Bio

A passionate culinary enthusiast and dedicated food blogger, Sophie believes that cooking is a unique... Read More

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A vibrant green creamy chilled avocado soup, garnished with sliced fresh mushrooms, served in a white bowl, ready to enjoy.

Cold Cream Soup With Avocado and Wheat Grass

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Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]

318

Dairy Free

This cold soup is a great way to get your green while breaking the monotony of salads for every meal. The rich creamy soup is made from arugula, avocados, and a hint of mint to bring a light, freshness to this velvety concoction.

Ingredients You Need for Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]

7 ounces fresh spinach
2-3 handfuls arugula
1 sprig fresh mint
1 avocado
2 teaspoons wheatgrass
1 cup non-dairy milk
Salt to taste
Water, as needed
2-3 tablespoons chia seeds

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How to Prepare Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]

Blend all ingredients together, except chia, to complete homogenization. If your soup seems too thick, add water.
Add the chia and mix it in by hand.
Serve the soup immediately with a garnish of fresh mushrooms if desired.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.