This cold soup is a great way to get your green while breaking the monotony of salads for every meal. The rich creamy soup is made from arugula, avocados, and a hint of mint to bring a light, freshness to this velvety concoction.
Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]
- 7 ounces fresh spinach
- 2-3 handfuls arugula
- 1 sprig fresh mint
- 1 avocado
- 2 teaspoons wheatgrass
- 1 cup non-dairy milk
- Salt to taste
- Water, as needed
- 2-3 tablespoons chia seeds
- Blend all ingredients together, except chia, to complete homogenization. If your soup seems too thick, add water.
- Add the chia and mix it in by hand.
- Serve the soup immediately with a garnish of fresh mushrooms if desired.