This cold soup is a great way to get your green while breaking the monotony of salads for every meal. The rich creamy soup is made from arugula, avocados, and a hint of mint to bring a light, freshness to this velvety concoction.
Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]
What Ingredients Do You Need To Make Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]
- 7 ounces fresh spinach
- 2-3 handfuls arugula
- 1 sprig fresh mint
- 1 avocado
- 2 teaspoons wheatgrass
- 1 cup non-dairy milk
- Salt to taste
- Water, as needed
- 2-3 tablespoons chia seeds
How To Make Creamy Chilled Avocado Soup With Wheatgrass [Vegan, Gluten-Free]
- Blend all ingredients together, except chia, to complete homogenization. If your soup seems too thick, add water.
- Add the chia and mix it in by hand.
- Serve the soup immediately with a garnish of fresh mushrooms if desired.
- Chia Seeds
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Per Serving: Calories: 318 | Carbs: 26 g | Fat: 21 g | Protein: 12 g | Sodium: 241 mg | Sugar: 0 gNote: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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