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During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plan is here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

This week, we’re bringing you an anti-inflammatory meal plan with breakfasts, lunches, dinners and desserts!

1. Monday

Key Lime Pie Smoothie Bowl

Image Source: Key Lime Pie Smoothie Bowl

On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with an awesome smoothie bowl to get you pumped for the week. Let’s show you how!

2. Tuesday

Image Source: Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes

Keep all of your Monday motivation rolling with some knockout recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From a delicious breakfast smoothie to amazing bars for dessert, Tuesday is all about tastiness. What could be better?

3. Wednesday

Image Source: Ginger Oat Biscuits

Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to ginger oat biscuits that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week (but you might find yourself wanting to eat them all in one sitting)!

4. Thursday

Image Source: Pineapple Baked Ham

Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with amazingness like scones that you can make the night before for a quick breakfast!

5. Friday

Avocado Paletas

Image Source: Avo Paletas

TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday by having a delicious muffin for breakfast, and keep the yumminess going throughout the whole day, ending with a dessert that is totally awesome and will be your favorite new treat!

Other Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:

Learn How to Cook Plant-Based Recipes:

baked samosa flautas

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

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