This raw key lime pie smoothie bowl makes a perfect breakfast. The combo of banana, avocado, and dates makes it quite filling too. You get a crunch from the granola, the sweet, tangy and nutritious avocado custard smoothie, and coconut whipped cream!
Key Lime Pie Smoothie Bowl [Vegan, Raw, Gluten-Free]
Serves
1
Ingredients
- 1 ripe avocado
- 1 large frozen banana
- 1/2 cup dates
- 1/2 cup spinach, loosely packed
- 1-2 teaspoons maple syrup or to taste
- 3 tablespoons lime juice
- Zest of 1 lime
- Small handful of ice cubes
- 1/2 cup water or plant-based milk of your choice
- Granola, coconut whipped cream and coconut flakes for topping
Preparation
- Blend all of the ingredients except for the toppings in a blender until smooth.
- Lay some granola in the bowl and pour the smoothie in.
- Top with more granola, coconut whipped cream, and coconut flakes.
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This recipe is not "raw", because the recipe calls for Maple Syrup. Maple syrup is not a "raw" food!
Here is why…
For a food to be considered "raw", some experts state it can not be heated up past 104°F – 120°F. Maple Syrup is boiled at around 219°F when it is being processed!
💥 Maple Facts and Fictions
http://deepmountainmaple.com/maple-facts-and-fictions