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Turmeric Smoothie
[Vegan]

AF By: Anti-Inflammatory Drinks For Health by Maryea Flaherty

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Anti-Inflammatory Drinks for Health by Maryea Flaherty has 100 delicious drink recipes packed with nutrients... Read More

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Turmeric Smoothie [Vegan]

227

Dairy Free

Turmeric is the all-star that gives this anti-inflammatory smoothie its gorgeous golden hue. Turmeric has over two dozen anti-inflammatory compounds, making it a very powerful ingredient to include in your diet.

Ingredients You Need for Turmeric Smoothie [Vegan]

For the Turmeric Paste:

1/4 cup turmeric powder
1/2 cup water
3/4 teaspoon black pepper

For the Smoothie:

1 cup frozen pineapple chunks
1 cup frozen mango chunks
1–1 1/2 cups cold water
1 teaspoon coconut oil
1 teaspoon peeled, chopped fresh ginger
1 teaspoon prepared turmeric paste

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How to Prepare Turmeric Smoothie [Vegan]

First, prepare the Turmeric Paste: Mix the turmeric powder and water in a small saucepan over low heat, stirring until a paste is formed.
Once you have a paste, stir in the black pepper. This recipe provides more than you’ll need for this smoothie, so cool and store in a glass jar in the refrigerator up to 2 weeks.
Next, place all smoothie ingredients in a large blender.
Blend the ingredients on high until thoroughly combined and smooth.
Consume immediately or store in an airtight container in the refrigerator up to 24 hours.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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