Turmeric is the all-star that gives this anti-inflammatory smoothie its gorgeous golden hue. Turmeric has over two dozen anti-inflammatory compounds, making it a very powerful ingredient to include in your diet.

Turmeric Smoothie [Vegan]

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Calories

227

Serves

1

Ingredients

For the Turmeric Paste:

  • 1/4 cup turmeric powder
  • 1/2 cup water
  • 3/4 teaspoon black pepper

For the Smoothie:

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1–1 1/2 cups cold water
  • 1 teaspoon coconut oil
  • 1 teaspoon peeled, chopped fresh ginger
  • 1 teaspoon prepared turmeric paste

Preparation

  1. First, prepare the Turmeric Paste: Mix the turmeric powder and water in a small saucepan over low heat, stirring until a paste is formed.
  2. Once you have a paste, stir in the black pepper. This recipe provides more than you’ll need for this smoothie, so cool and store in a glass jar in the refrigerator up to 2 weeks.
  3. Next, place all smoothie ingredients in a large blender.
  4. Blend the ingredients on high until thoroughly combined and smooth.
  5. Consume immediately or store in an airtight container in the refrigerator up to 24 hours.

Nutritional Information

Per Serving: Calories: 227 | Carbs: 48.5 g | Fat: 4.9 g | Protein: 2.6 g | Sodium: 2 mg | Sugar: 38.8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Anti-Inflammatory Drinks For Health by Maryea Flaherty

See My Recipes

Anti-Inflammatory Drinks for Health by Maryea Flaherty has 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how!

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