Turmeric is the all-star that gives this anti-inflammatory smoothie its gorgeous golden hue. Turmeric has over two dozen anti-inflammatory compounds, making it a very powerful ingredient to include in your diet.

Turmeric Smoothie [Vegan]

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Calories

227

Serves

1

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Ingredients

For the Turmeric Paste:

  • 1/4 cup turmeric powder
  • 1/2 cup water
  • 3/4 teaspoon black pepper

For the Smoothie:

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1–1 1/2 cups cold water
  • 1 teaspoon coconut oil
  • 1 teaspoon peeled, chopped fresh ginger
  • 1 teaspoon prepared turmeric paste
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Preparation

  1. First, prepare the Turmeric Paste: Mix the turmeric powder and water in a small saucepan over low heat, stirring until a paste is formed.
  2. Once you have a paste, stir in the black pepper. This recipe provides more than you’ll need for this smoothie, so cool and store in a glass jar in the refrigerator up to 2 weeks.
  3. Next, place all smoothie ingredients in a large blender.
  4. Blend the ingredients on high until thoroughly combined and smooth.
  5. Consume immediately or store in an airtight container in the refrigerator up to 24 hours.
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Nutritional Information

Per Serving: Calories: 227 | Carbs: 48.5 g | Fat: 4.9 g | Protein: 2.6 g | Sodium: 2 mg | Sugar: 38.8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.