What's not to love about a healthy dessert made with plant-based vegan goodness like this tasty tofu avocado chocolate mousse? It's great for a snack or it's elegant for dinner guests and so easy to put together. You'll be out of the kitchen in a flash.
Avocado Tofu Chocolate Mousse [Vegan]
Calories
116
Serves
6
Ingredients You Need for Avocado Tofu Chocolate Mousse [Vegan]
- 1 12-14 ounces block extra firm organic tofu regular or Silken
- 3/4 cup unsweetened almond milk
- 1 avocado peeled and seed removed
- 1/2 teaspoon vanilla extract non-alcoholic preferred
- 1/3 cup cocoa or cacao powder
- 1/4 cup maple syrup or 2+ teaspoons stevia depending on how sweet you like it
- 1/2 cup fresh raspberries
How to Prepare Avocado Tofu Chocolate Mousse [Vegan]
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Crumble the tofu into a blender or food processor and add the milk, avocado, vanilla, cocoa and maple syrup
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Blend on high until the mousse is smooth.
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Pour into small containers, top with a couple of raspberries for each serving and let rest in the refrigerator for an hour or so to cool and blend the flavors.
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Nutritional Information
Per Serving: Calories: 116 | Carbs: 15.8 g | Fat: 6.1 g | Protein: 3.3 g | Sodium: 27.9 mg | Sugar: 8.8 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Diane Smith
See My RecipesDiane shares recipes, tools, and inspiration for eating a plant-based on her website, Plant-Based Cooking. Her easy, vegan recipes and science-backed articles empower people to make the dietary change that could save their lives.
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