What's not to love about a healthy dessert made with plant-based vegan goodness like this tasty tofu avocado chocolate mousse? It's great for a snack or it's elegant for dinner guests and so easy to put together. You'll be out of the kitchen in a flash.

Avocado Tofu Chocolate Mousse [Vegan]

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  • 1 12-14 ounces block extra firm organic tofu regular or Silken
  • 3/4 cup unsweetened almond milk
  • 1 avocado peeled and seed removed
  • 1/2 teaspoon vanilla extract non-alcoholic preferred
  • 1/3 cup cocoa or cacao powder
  • 1/4 cup maple syrup or 2+ teaspoons stevia depending on how sweet you like it
  • 1/2 cup fresh raspberries


  1. Crumble the tofu into a blender or food processor and add the milk, avocado, vanilla, cocoa and maple syrup
  2. Blend on high until the mousse is smooth.
  3. Pour into small containers, top with a couple of raspberries for each serving and let rest in the refrigerator for an hour or so to cool and blend the flavors.

Nutritional Information

Per Serving: Calories: 116 | Carbs: 15.8 g | Fat: 6.1 g | Protein: 3.3 g | Sodium: 27.9 mg | Sugar: 8.8 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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