Yogurt Parfait
[Vegan, Gluten-Free]

The final consistency depends greatly on the yogurt you use. If the yogurt contains thickeners and is therefore quite thick, you might want to use less of the powders or add a bit of plant milk for desired consistency. Use any plant-based yogurt you like, i.e. oat, hemp, almond, cashew, pea and even flax! Or make your own oat yogurt. Coconut flour can be substituted with any nut flour or nut/seed-based protein powder. To spice things up, you can make layers of yogurt mix, berries and/or applesauce. Use any sweetener you like such as agave, maple, coconut nectar or sugar, date paste. You can easily take it on the go as well – prepare it when you can and store in sealed Mason jar or a container. Grab it from the fridge and enjoy your afternoon snack wherever you happen to be! You can also add a teaspoon of baobab or rosehip powder for vitamin C. However, should you top the parfait with some wild berry, pomegranate or lemon juice, you’d have it covered. You absolutely don’t need to use clove and nutmeg if you don’t like them.