one green planet
one green planet

During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plans are here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

This week, we’re bringing you a low-fat meal plan with breakfasts, lunches, dinners and desserts!

1. Monday

Image Source: Sweet Potato Waffles

On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with amazing customization potential and serious flavor – and low-fat wings are totally possible! Let’s show you how!

2. Tuesday

Smoky Sweet Potato Bisque

Image Source: Smoky Sweet Potato Bisque

Keep all of your Monday motivation rolling with some knockout recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From a delicious breakfast casserole to amazing burgers, Tuesday is all about tastiness – and you’ll even enjoy low-fat ice cream sandwiches. What could be better?

3. Wednesday

Image Source: Oil-Free Instant Pot Paella

Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to apple cider popsicles that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week (but you might find yourself wanting to eat them all in one sitting)!

4. Thursday

Image Source: Baked Falafel

Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with amazingness from banana bread breakfast muffins to an unbelievable gnocchi dish, and more!

5. Friday

Chickpea Stroganoff b

Image Source: Easy Chickpea and Vegetable Stroganoff

TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday with an awesome oatmeal breakfast, and keep the yumminess going throughout the whole day, ending with a dessert that is totally awesome and a great way to head into the weekend with some leftovers!

More Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.

BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!

baked samosa flautas

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant Food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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