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A thick and creamy, non-dairy pumpkin eggnog that’s vegan and sweetened only with dates. You’ll be amazed how incredible it is! See more at https://www.produceonparade.com/produce-on-parade/stuffed-sage-carnival-squash

Spiced Pumpkin Eggnog [Vegan]

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Calories

187

Serves

10

Ingredients You Need for Spiced Pumpkin Eggnog [Vegan]

  • 1/2 cup raw cashews
  • 2 cups fresh cold water
  • 1 15oz. can full-fat coconut milk
  • half of 1 15 0z. can pumpkin puree
  • 6 medjool dates, pitted
  • 1/2 tsp kosher salt
  • 1 tsp. freshly ground nutmeg
  • 1 tsp. vanilla extract
  • 3 Tbsp. spiced rum (optional)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/8 tsp. ground cloves

How to Prepare Spiced Pumpkin Eggnog [Vegan]

  1. Cover the cashews in boiling water and allow to soak for 30 minutes.
  2. Meanwhile place all remaining ingredients into the blender. Once the cashews are done soaking, drain and add to blender.
  3. Blend on high for several minutes, until smooth and creamy. Store in an airtight container in the fridge.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Due to the whole-food ingredients, please consume within a of couple days. The rum is barely, barely noticeable in this eggnog, so adjust accordingly. Please use freshly ground nutmeg, it makes a world of difference!

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Nutritional Information

Per Serving: Calories: 187 | Carbs: 19 g | Fat: 13 g | Protein: 1 g | Sodium: 7 mg | Sugar: 12 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Kathleen Henry

See My Recipes

Kathleen Henry hosts the vegan food and healthy lifestyle blog, Produce On Parade. She is a recipe developer, foodie, Mammographer, cookbook author, and artist from Alaska.

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