one green planet
one green planet

Simple meals are the best and the easier the better. These bowls are perfect combination of a few really easy components.

Veggie Grain Bowls With Crispy Parm Roasted Chickpeas and Spicy Ranch [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

385

Serves

5

Cooking Time

30

Ingredients You Need for Veggie Grain Bowls With Crispy Parm Roasted Chickpeas and Spicy Ranch [Vegan, Gluten-Free]

For the Crispy Parm Roasted Chickpeas:

  • 2 cups chickpeas cooked (not rinsed)
  • 1/2 cup nutritional yeast
  • 1 teaspoon garlic powder

For the Aji Ranch:

  • 1 cup plain non-dairy yogurt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon parsley dried
  • 1 tablespoon Aji pepper sauce or any sauce such as sriracha
  • 1 teaspoon worchestershire sauce be sure your brand is vegan
  • 3 cloves garlic minced

For the Steamed Veggies:

  • 4 -5 cups mixed vegetables any that you like
  • salt and pepper to taste
  • 1 teaspoon garlic powder

For the Bowls:

  • 4 cups cooked brown rice or any grain you prefer
  • 4 cups fresh spinach

How to Prepare Veggie Grain Bowls With Crispy Parm Roasted Chickpeas and Spicy Ranch [Vegan, Gluten-Free]

For the Crispy Parm Roasted Chickpeas:

  1. Preheat oven to 375°F and line a baking tray with parchment. Drain cooked chickpeas and pour them into a medium mixing bowl. Add the seasoning and toss to coat evenly. Spread the chickpeas out on tray in an even layer and place in the oven to roast for 15-20 minutes until browned and crispy. (Take them out after about 10 minutes to turn for a more even roast.)

For the Aji Ranch:

  1. Stir together the ingredients for the ranch and set aside until ready to make up the bowls.

For the Steamed Veggies:

  1. Pour veggies into a large skillet and add about 1/2 an inch of water. Cover with a lid a place over medium high heat to steam for 6- to 8 minutes or until they reach your desired tenderness. Remove from heat and season with garlic powder and salt and pepper to taste.

For the Bowls:

  1. To make the bowls warm your chosen grain (if not already hot) and scoop desired amounts into bowls along with the steamed veggies, fresh spinach, and roasted chickpeas. Drizzle aji ranch over bowls as desired or serve along side.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

    Discover more recipes with these ingredients

  • Chickpea

Nutritional Information

Per Serving: Calories: 385 | Carbs: 68 g | Fat: 5 g | Protein: 16 g | Sodium: 156 mg | Sugar: 8 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Tori Cooper

See My Recipes

Tori Cooper is the writer and baker behind the food blog Sincerely Tori, where she shares her delicious, sometimes healthy, usually crazy, and always unpredictable recipes. She lives with her family in the Patagonia region of the Andes mountains in Southern Chile. She spends her leisure time dreaming up new ways to make simple ingredients taste awesome.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.