4.8K Views 8 years ago

Easy Chickpea and Vegetable Stroganoff
[Vegan, Gluten-Free]

Author Bio

Minimalist recipes — less is always more! I am minimalist vegan Jenny Mustard – fashion blogger,... Read More

Order with Instacart Download Our App
Chickpea Stroganoff b
chickpea-stroganoff
Chickpea Stroganoff b
chickpea-stroganoff

Discover more recipes with these ingredients

Easy Chickpea and Vegetable Stroganoff [Vegan, Gluten-Free]

Make pasta night exciting with this simple stroganoff made from chickpeas, meaty mushrooms, and other flavorful veggies cooked in a savory tomato sauce. From start to finish, it takes about 20 minutes – and you can't beat that! Not only is this dish easy and delicious, it is also a... Read More

Ingredients You Need for Easy Chickpea and Vegetable Stroganoff [Vegan, Gluten-Free]

  • 2 onions, chopped
  • Fresh garlic (as much as you like)
  • 1 zucchini, chopped
  • 10-15 mushrooms, sliced
  • 3 red bell peppers, sliced
  • 1/2 head of broccoli, broken into florets and chopped
  • Oregano, to taste
  • Salt and pepper, to taste
  • A splash of water, as needed
  • 1 1/2 portions tomato sauce
  • 3 cups, plus 2 3/4 tablespoons unsweetened non-dairy milk
  • A dash of vegetable bouillon powder
  • 2 1/2 cups cooked chickpeas
  • Pasta of your choice (gluten-free, grain-free, etc...)
Order with Instacart Download Our App

How to Prepare Easy Chickpea and Vegetable Stroganoff [Vegan, Gluten-Free]

  1. In a large pot, sauté the onions, garlic, zucchini, mushrooms, bell peppers, and broccoli with water, oregano, salt, and pepper. Cook until slightly softened.
  2. Add the tomato sauce, non-dairy milk, and bouillon powder. Finally, add the chickpeas and stir to combine. Let cook fo about 5 minutes before serving with pasta.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.