Fresh peas are so delicious and healthy! They make for the perfect raw soup! You could use frozen peas if that's all you have on-hand if you don't mind that the recipe isn't raw. Try this vibrant and refreshing soup for a light and simple meal!

Raw Pea, Mint, and Avocado Soup [Vegan]





Cooking Time



  • 1 big handful of spinach
  • 3 cups fresh peas
  • 2 cups hot or warm water
  • 1/2 avocado
  • 1 tablespoon fresh mint, stalks removed (a very small handful, add more if you want a very minty taste)


  1. Blend all ingredients in a blender or food processor. Serve with rye toast or a big beautiful chunk of sourdough and a dollop of hummus.

Nutritional Information

Per Serving: Calories: 194 | Carbs: 32 g | Fat: 3 g | Protein: 13 g | Sodium: 262 mg | Sugar: 12 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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