During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your weekly meal plans are here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

This week, we’re bringing you a gluten-free meal plan with breakfasts, lunches, dinners and desserts!

1. Monday

Petite Chocolate Raspberry Cakes

Image Source: Petite Chocolate Raspberry Cakes

Start your week off right with a fabulous meal plan that is free of gluten and absolutely delicious! You won’t even notice that you’re eating gluten-free with all of these awesome recipes. Kick off Monday with a filling and satisfying breakfast with these Pumpkin Pie Overnight Oats from Danielle Joy! When you get a chance to sit down for lunch, you’ll be glad you packed this Bangin’ Korean Bibimbap from Crazy Vegan Kitchen. Wind down from a busy Monday with this Skillet Zucchini Ribbon Pasta With Herbed Ricotta from Emma D’Alessandro, and treat yourself to a little something sweet and make Vanessa Croessmann‘s Petite Chocolate Raspberry Cakes.

2. Tuesday

Image Source: Omelet Muffins

On Tuesday, it still seems like a long time until the weekend, but you’re past the rest you got on Sunday, so you’re going to need some energy to get you through the day. The protein in these Omelet Muffins from Evi Oravecz will give you a powerhouse start to the day. If you need a quick lunch on the go, these portable Green Curry Ramen Spring Rolls from Liz Martone will be your lifesaver. Sit down to a meal that feels gourmet but is simple and convenient to make with Juli Novotny‘s Cauliflower Sauce Risotto With Herbs and Kale Chips. This quick and easy 5-Ingredient Quinoa Fudge from Alyssa Rimmer will satisfy your sweets craving without breaking your budget, taking up your whole night, or filling you up with unhealthy ingredients.

3. Wednesday

Image Source: Cauliflower Biryani With Tomato Cucumber Raita

Halfway through the week, you’re going to need some real tasty food that also comes with a good amount of sustenance and nutrition to keep your energy up. If you prep them the night before, these Almond Vanilla Baked Oatmeal Breakfast Bars from Tori Cooper can be grabbed on your way out the door and eaten on the run, earning you some precious extra sleep time in the morning. The protein (and deliciousness) in this Red Lentil and Spinach Coconut Curry Soup from Melanie Sorrentino will give you a boost halfway through the day that’s halfway through the week! It’s easy to get bored with your meals at this point in the week, so keep it exciting and flavorful with a Cauliflower Biryani With Tomato Cucumber Raita from Alenoosh Matakupan for dinner, and sweeten up the end of your evening by making these Apple Fritters With Cranberry Sauce and Cream from Deniz Kilic.

4. Thursday

Image Source: Mushroom Stew With Herbs

You’re almost there, almost to Friday! However, while Fridays are great, you’ll be making the most of your Thursday and not living for tomorrow with these awesome meals you’re going to have. You’ll have a great start to your day when you make this Frosted Gingerbread Baked Oatmeal from Kat Condon for breakfast. Have some comforting food for lunch that is satisfying and filling by bringing along this Mushroom Stew With Herbs from Adina Beck in your lunch bag. When you get home for the day, have a hearty and easy Foolproof Mega Lentil Burger from Renee Press to get back some of the energy you’ve expended by working so hard this week! These beautiful Chocolate Raspberry Squares from Taryn Fitz-Gerald will put you in a good mood to wake up ready for the last day of the week.

5. Friday

Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables

Image Source: Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables

TGIF! Enjoy your Friday the right way by treating yourself to a breakfast that takes an extra minute than grabbing something on the way out the door, but is so worth it – these Crispy Cornmeal Pancakes With Blueberry Sauce from Jessica DeMarra. Get a lot of awesome veggie and bean nutrients in your lunch with this Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables from Annie McGee to ensure you finish out the week strong! Enjoy your relaxing Friday night with a dish that checks all the boxes: delicious, comforting, nourishing, hearty, satisfying and more, aka Sweet and Spicy Spinach and Lentil Curry from Maria Koutsogiannis. Close out the week by whipping up a batch of these Flourless Chocolate-Dipped Cookies from Christina Bedetta that you can snack on all weekend!

More Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.

BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!

baked samosa flautas

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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