This overnight oats recipe tastes like pumpkin pie. It’s topped with homemade pumpkin butter that takes less than 2 minutes to make! Pumpkins are very low in calories, and they support the immune system. Pecans are rich in magnesium – a mineral known for its anti-inflammatory benefits. They also contain healthy fats and lots of fiber.
Pumpkin Pie Overnight Oats [Vegan, Gluten-Free]
Serves
2
Ingredients
- 1 cup oats
- ¾ cup water
- ¼ cup pumpkin puree
- 1 large, ripe banana
- ½ tablespoon maple syrup
- ½ teaspoon pumpkin spice (1/4 t cinnamon, ⅛ t ginger, ⅛ t nutmeg/allspice)
- small dash of salt
- chopped pecans, for topping
- 1 tablespoon chunky, salted almond butter (optional)
Preparation
- At night, soak the oats in water.
- In the morning, blend the pumpkin puree, banana, maple syrup, pumpkin spice, and salt in a food processor until smooth. This is your pumpkin butter.
- Top the oats with pumpkin butter, almond butter, and chopped pecans.
- Mix well before eating and enjoy every little bite!
Notes
If you forget to soak the oats at night, you can still make this breakfast in the morning and serve it instantly without soaking.
About The Author
Danielle Joy
See My RecipesDanielle Joy is a healthy recipe blogger and food photographer at Danielle Joy. She focuses on vegan, sugar-free recipes that are mouthwateringly delicious. Her aim is to inspire people to eat healthy, and educate them about what's in their food and how it benefits their health. She sees food as a language that creatively expresses love. When Danielle's not in the kitchen, she enjoys singing, adventuring, reading, being with people, and playing with kids.
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