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Vegan pumpkin pie overnight oats are a great way to start your day. Part nutritious powerhouse, part decadent dessert - what could be better than that? Just mix together oats, pumpkin puree, nut butter, banana, and a blend of fall spices; leave it in the fridge overnight, and it’s ready in the morning. Add with your favorite toppings and enjoy! These pumpkin pie overnight oats a delicious and healthy breakfast! You have to try them!

Pumpkin Pie Overnight Oats [Vegan]

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Calories

326

Serves

2

Ingredients You Need for Pumpkin Pie Overnight Oats [Vegan]

Dry Ingredients:
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg
  • 1 pinch ground cloves or allspice
  • 1 pinch salt
  • 1/2 cup non-dairy milk

Wet Ingredients:

  • 3 tablespoons pumpkin
  • 1/2 of a very ripe banana
  • 1 tablespoon cashew or almond butter

Toppings:

  • 1-2 tablespoons toasted coconut
  • 1-2 tablespoons toasted pecans
  • 1-2 tablespoons dried fruit (cranberries, raisins, dates, etc.)

How to Prepare Pumpkin Pie Overnight Oats [Vegan]

  1. In a mason jar or bowl, add dry ingredients and stir until just combined.
  2. Once everything is mixed together, add in almond milk and stir. Set aside.
  3. In a small bowl, add wet ingredients and mash together until you get a creamy consistency, similar to a pumpkin pie filling. Add wet ingredients to dry ingredients and stir.
  4. Cover mason jar or bowl with a lid or paper towel. Allow to set in fridge overnight.
  5. In the morning, toast your coconut and pecans in a dry pan on low-medium heat for just a few minutes. Ingredients are done when they become fragrant.
  6. Top your oatmeal with your toasted goodies and add dried fruit.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Cashew butter works so well in this recipe! It's creamy and decadent without giving you an overly nutty flavor. Almond butter would be my second choice.

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Nutritional Information

Total Calories: 651 | Total Carbs: 90 g | Total Fat: 18 g | Total Protein: 18 g | Total Sodium: 720 g | Total Sugar: 24 g Per Serving: Calories: 326 | Carbs: 45 g | Fat: 9 g | Protein: 9 g | Sodium: 360 mg | Sugar: 12 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Vanessa DuFoe

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Hi I'm Vanessa. The Wh0le Story was created to document the ways in which I'm aspiring to fill my life with more good stuff: all things creative, veganism, eco-living, the great outdoors, personal style expression, nutrition, and fitness. I'd love to share my findings and experiences with you along the way. Here's to a happy, healthy and inspired life!

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