How long does pumpkin pie overnight oats [vegan] take to prepare?

Preparation and baking time is typically 30-60 minutes depending on recipe complexity.

Can I make pumpkin pie overnight oats [vegan] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Can I make pumpkin pie overnight oats [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is pumpkin pie overnight oats [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does pumpkin pie overnight oats [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

35.8K Views 11 years ago

Pumpkin Pie Overnight Oats
[Vegan]

VD By: Vanessa DuFoe

Author Bio

Hi I'm Vanessa. The Wh0le Story was created to document the ways in which I'm... Read More

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Pumpkin Pie Overnight Oats [Vegan]

326

Dairy Free

Vegan pumpkin pie overnight oats are a great way to start your day. Part nutritious powerhouse, part decadent dessert - what could be better than that? Just mix together oats, pumpkin puree, nut butter, banana, and a blend of fall spices; leave it in the fridge overnight, and it’s ready... Read More

Ingredients You Need for Pumpkin Pie Overnight Oats [Vegan]

Dry Ingredients:

1/2 cup rolled oats
1/2 teaspoon cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground cloves or allspice
1 pinch salt
1/2 cup non-dairy milk

Wet Ingredients:

3 tablespoons pumpkin
1/2 of a very ripe banana
1 tablespoon cashew or almond butter

Toppings:

1-2 tablespoons toasted coconut
1-2 tablespoons toasted pecans
1-2 tablespoons dried fruit (cranberries, raisins, dates, etc.)

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How to Prepare Pumpkin Pie Overnight Oats [Vegan]

In a mason jar or bowl, add dry ingredients and stir until just combined.
Once everything is mixed together, add in almond milk and stir. Set aside.
In a small bowl, add wet ingredients and mash together until you get a creamy consistency, similar to a pumpkin pie filling. Add wet ingredients to dry ingredients and stir.
Cover mason jar or bowl with a lid or paper towel. Allow to set in fridge overnight.
In the morning, toast your coconut and pecans in a dry pan on low-medium heat for just a few minutes. Ingredients are done when they become fragrant.
Top your oatmeal with your toasted goodies and add dried fruit.

Notes

Cashew butter works so well in this recipe! It's creamy and decadent without giving you an overly nutty flavor. Almond butter would be my second choice.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.