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This delicous bowl is nourishing, takes almost no prep time, and is super healthy for you too. It uses a creamy base of chickpeas, with some thinly sliced jalapeño to give them a bit of spice, that is topped off with some dry roasted fennel, broccoli, and carrots.

Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients You Need for Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables [Vegan, Gluten-Free]

  • 1 large fennel bulb
  • 8 ounces of broccoli, thinly sliced
  • 6 ounces carrots, thinly sliced
  • 1 medium jalapeno, extremely thin
  • 1 scant tablespoon lemon zest
  • 1 scant tablespoon grapefruit or orange zest
  • 2 tablespoon sumac
  • 1 can of northern white beans
  • 1 1/2 tablespoons nutritional yeast
  • A pinch of salt

How to Prepare Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables [Vegan, Gluten-Free]

  1. Preheat the oven to 450°F.
  2. Cut away the fennel fronds (save them for another dish).
  3. Thinly slice the fennel bulb.
  4. Combine the citrus zests with the sumac and a pinch of salt.
  5. Lay the vegetables and fennel on parchment lined cookie sheets. Sprinkle the citrus-sumac mix over top.
  6. Roast it for 10 minutes. Turn them over, sprinkle the citrus-sumac mix on the other side.
  7. Roast it for another 10 minutes.
  8. While the vegetables are roasting, empty the can of beans, water and all, into a small skillet.
  9. Stir in the jalapenos and the nutritional yeast.
  10. Cover the skillet and allow it to cook for 6-7 minutes.
  11. To serve, spoon the white beans into a bowl and place the vegetables and fennel over top.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


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About The Author

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Annie McGee

See My Recipes

Gluten-free, vegan food served with lots of love.

Annie lives in central Ohio and blogs at Kitchen Window Clovers; all her recipes are wheat-free, soy-free, and meat-free. She lives in a two-human, one-cat household, so many of the meals here are small batch and therefore pocket friendly.

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