During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your weekly meal plan is here for! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you a paleo meal plan with breakfasts, lunches, dinners and desserts!


1. Monday

Eggplant Noodle Chow Mein

Image Source: Paleo Eggplant Noodle Chow Mein

When you don’t eat certain foods, planning ahead is the key to getting nutritious, satisfying meals! You don’t always have the convenience of grabbing a meal wherever you feel like it, but if you meal plan ahead of time, you’ll find yourself with amazing recipes for breakfast, lunch, dinner and dessert all week long. Let’s start with awesome recipes to get you excited for a Monday! The start of the week will look brighter when you kick it off with this Paleo Granola fromTaryn Fitz-Gerald. That’ll keep you full until lunch time rolls around, where you’ll get to chow down on Pesto Beet Wraps from Alejandra Olmedo. By the time you get home, all you’ll be able to think about is a big bowl of Paleo Eggplant Noodle Chow Mein from Dana Sterling, and then wrap up your awesome day on a high note with Apple Bars with Caramel Frosting from Camila Hurst.

2. Tuesday

Image Source: Paleo Strawberry Chia Protein Pop Tarts

Keep that awesome energy that you had from your tasty Monday meals going with these Paleo Strawberry Chia Protein Pop Tarts from Ciarra Siller! After a touch of sweetness with your breakfast, enjoy the savory notes of this Grilled Zucchini and Green Bean Salad from Taylor Kiser. After the day, the Tuesday blues will be history when you take a bite of these hearty Portobello Mushroom Steaks from Kathleen Henry, and you can relax and wind down with indulgent-tasting White Chocolate Truffles from Laura Kuklase that will make you think you bought a fancy box of chocolates!


3. Wednesday

Image Source: Paleo Eggplant Parmesan

Wednesday can feel like a tough day to get through – it’s halfway through the week so your energy is winding down, but you don’t have the excitement of the weekend building up just yet. That’s why it’s more important than ever to have satisfying foods that will keep you going all day! Start the day with a Coconut Spirulina Superfood Smoothie from Lindsay Cotter that has all the nutrients you need for a successful morning! Have a nice comforting lunch with this Tomato Zoodles Soup from Laura Kuklase! For dinner, resist the urge to order out by making a recipe that will feel like it’s from a fancy Italian restaurant – Paleo Eggplant Parmesan from Stacey Isaacs. Get all nice and cozy for bed with a Thick and Creamy Hot Chocolate from Holly Bertone for dessert.

4. Thursday

Green Bean and Mushroom Casserole b

Image Source: Green Bean and Mushroom Casserole

More than halfway through the week! With these Paleo Almond Joy Scones from Zoe and Mia Lau, your Thursday will be looking bright – make them the night before for a quick, grab-and-go breakfast that’ll save you some precious minutes in the morning! Top a salad or sandwich with these Paleo Flax Patties from Priscilla Soler at lunchtime for a boost of nutrients. Your Thursday night will feel more like a holiday dinner when you make this Green Bean and Mushroom Casserole from Taylor Kiser, and you won’t have to spend your whole last weeknight in the kitchen just for a sweet treat when you have this recipe for Easy Mint Fudge from Amanda Froelich.


5. Friday

Blueberry and Raspberry Pancakes With Two Sauces [Vegan, Paleo, Refined Sugar-Free]

Image Source: Blueberry and Raspberry Pancakes With Two Sauces

TGIF! Celebrate by spending a couple extra minutes in the morning making these Blueberry and Raspberry Pancakes With Two Sauces from Sirke Reivo. Your lunch will be nutritious and delicious when you put whatever fillings you love inside two pieces of this Upcycled Dehydrated Almond Bread from Amanda Froelich. Replace your Friday takeout (and save some money!) by making a healthier copycat dish: Carrot Noodles With Almond Sesame Sauce from Daniela Modesto. For dessert, this Gluten-Free Berry Pie With Juicy Filling from Sirke Reivo will leave you with leftovers for dessert over the weekend – as long as you can resist eating it all right away, since it’s that good!


Need more delicious recipes? We highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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