Easy light vegan & paleo tomato zoodles soup that is perfect for your gut health. This bowl of zoodles soup is a fantastic comfort food when you feel a little bit under the weather.

Tomato Zoodles Soup [Vegan, Paleo]




Cooking Time




  • 1/4 teaspoon coconut butter or olive oil
  • 1 small diced onion
  • 1 clove minced garlic
  • 3 1/4 cups vegetable broth
  • 14 ounces organic crushed tomatoes (The tin works fine (without additives). For fresh tomatoes, peel them in hot water and dice)
  • Salt & pepper
  • 1 bay leaf
  • 1 medium zucchini
  • your favorite seeds (such as flaxseeds, sunflower seeds, and pumpkin seeds)


  1. Heat the coconut butter in a pot. Add diced onions and cook for about one minute. Add garlic and mix well.
  2. Add the broth and bay leaf. Bring to a boil.
  3. Add the crushed tomatoes and lower the heat.
  4. While it’s cooking, spiralize the zucchini (if you don’t have spiralizer, then use your vegetable peeler and make ribbons out of zucchini).
  5. Add spiralized zoodles into the soup (you might need to cut the zoodles shorter when they are too long). Cook for another minute then turn off heat.
  6. Serve the soup with some seeds. Enjoy!

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