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10 Vegan Prenatal Vitamins

pregnant person holding spoon with vitamins

Expecting parents know that the journey to a healthy pregnancy begins with proper nutrition, but ensuring that all essential nutrients are covered can be a challenge—especially for those following a vegan lifestyle. Prenatal vitamins are crucial in filling dietary gaps and supporting the development of both the mother and the growing baby. For vegan moms-to-be, it’s essential to find supplements that align with their plant-based values while delivering the necessary vitamins and minerals for a thriving pregnancy.

1. Future Kind

Future Kind Vegan Prenatal Vitamin offers a comprehensive blend of essential nutrients in a 60-count glass bottle, perfect for supporting women during pregnancy. With DHA, L-MethylFolate, Vitamin D & E, and iron, this gluten-free, non-GMO supplement ensures you and your baby get the best care possible. Available for $26.99.

Carolyn said, “Ordered this for my best friend who’s both pregnant, and vegan, and she’s loved it. Was finding it difficult to find vegan pre-natal supplements on the market that had all of the ingredients I was looking for at a decent price, and I can say this is worth it.”

2. Megafood

MegaFood Baby & Me 2 Prenatal Vitamin and Minerals provides 60 servings of vitamins and minerals, including folate, choline, iron, and iodine, to Support women’s health throughout pregnancy. Each tablet also contains Vitamin C and D for added nourishment. A 120-tab bottle is priced at $53.19.

Holly said, “I am truly impressed by these prenatal vitamins. I took them through my whole pregnancy, and now I’m taking them while breastfeeding. I often took them on an empty stomach and it never bothered me. I took fish oil alongside these vitamins, but other than that they contained everything I needed (I don’t like the prenatal vitamins where fish oil is combined already). The vitamin C & copper in these help with collagen synthesis to keep you looking good too! They’re very affordable. I used to buy Garden of Life vitamins, but when the price increased I switched to this brand. They’re a better price and a much better vitamin in my opinion. I highly recommend!”

3. Pink Stork

Pink Stork Total Prenatal Vitamins delivers a comprehensive formula that supports fetal development with DHA, folate, iron, choline, and Vitamin B12. This one-month supply of 60 capsules is a must-have for pregnancy wellness, available for $29.69.

Lyndsey said, “These vitamins are easy to swallow and do not have a bad taste. I have taken pink Stork brand vitamins for two of my pregnancies and during my postpartum period for both as well. I will definitely continue buying!”

4. DEVA

DEVA Vegan Prenatal Multivitamin and Mineral Supplement offers an easy, once-per-day formula packed with vitamins A, C, D, E, K, B Complex, folate, and chelated iron. These 90-coated tablets ensure a healthy pregnancy journey, all for just $14.91.

Rachel said, “I love this prenatal vitamin! I have been taking it for over 2 years now through my first pregnancy and have continued for the next. They are at a great price point, don’t taste bad, or leave my stomach feeling upset like some vitamins have.”

5. Rainbow Light

Rainbow Light Prenatal One High Potency Daily Multivitamin combines folate, ginger, and probiotics to Support both mom and baby from conception to nursing. This vegan-friendly supplement, available in a 150-tablet bottle, is priced at $39.02 and offers powerful nourishment throughout pregnancy.

One reviewer said, “I started taking this about a year and a half ago- I’m now 4.5 months pregnant. I was pretty wary about prenatals for several reasons:
(1) I thought most- like the ones my doctor gave me- required multiple dosages. I have a hard time remembering my keys let alone taking a vitamin more than once per day. Plus, there’s number 2…
(2) Some multivitamins have made me nauseous or annoyed my stomach. I don’t have a weak stomach, but some have bothered me. I knew a prenatal packed so much stuff in it that this could be painful. In regards to multiple dosages, I figured taking more than one vitamin a day might be just as bad as a single vitamin jammed with everything I need.
(3) There are so many choices out there that you can easily get lost. And the prices range from exceptionally cheap to ridiculously expensive and it’s hard to know what is really good.

When I researched prenatals, I compared each against the recommended allowances for each supplement. Most of the ones that you took once per day did not give you enough of one item or another. Most of the vitamins that sufficed required multiple dosages and, as I mentioned, that wasn’t for me.

And then I ran into Rainbow Light on a pregnancy website and noticed it had high reviews- and a lot of them- from all over the web. I liked that it was vegetable-based (I’m not a vegetarian, but I figured this might be easier on the stomach) and an all-in-one pill. It met every requirement for a prenatal except for calcium. I wound up buying this and the Rainbow Light calcium supplement and I’ve been hooked ever since. From day one I felt no nausea, no upset stomach, nothing- not even taking both pills together. Yes, they’re large, but I don’t have a problem with that, so I can’t say much about that except it seems many prenatals are huge.”

6. SmartyPants

SmartyPants Organic Prenatal Vitamins offer a delicious and convenient way to nourish your pregnancy with a 30-day supply of multivitamin gummies. Packed with probiotics, biotin, methylfolate, omega-3, and essential vitamins like D3, C, B12, and A, these 120 gummies Support overall wellness for both mom and baby. Available for $31.92.

Amber said, “These are pretty good — love that they don’t have pork gelatin or gelatin of any kind. They taste pretty good too. Way easier to get down than pills. I’m not a fan of having to take 4 at a time but I’ll take it over swallowing pills. I also love the amount of minerals and vitamins in each serving. I don’t feel the need to take additional supplements to Support what may be lacking. An all-around great prenatal.”

7. Mother’s Promise

Mother’s Promise Prenatal Vitamin Gummies with DHA provide a vegan-friendly multivitamin option for women, featuring omega-3, methylfolate, choline, and D3 to Support fetal development. These 120-count gummy supplements make pregnancy nutrition enjoyable and are priced at $24.95.

Emily said, “Thank god I found these. I had a bad experience with a full spectrum prenatal when I first got pregnant and so I looked for gummies. Most on the market are made with DHA from fish oil which I wanted to avoid. This is with algae so no bad taste.

You might need to supplement with some extra single ingredient supplements but this is a good enough base for me especially because I’m healthy and eat pretty well.”

8. Best Nest Wellness

Best Nest Wellness Mama Bird Prenatal Vitamin is a vegan-friendly prenatal supplement offering methylfolate, B12, choline, and an organic herbal blend for comprehensive pregnancy Support. This once-daily formula in a 30-count bottle is designed to nourish both mother and baby, available for $38.67.

Carson said, “Love this prenatal, I’ve been taking it for a few months with the other DHA pre-natal from Mama Bird. You only have to take 1 a day which is amazing, most require at least 2 and they are huge/hard to swallow. These are easy to take but like most smell a little funny but they have yet to upset my stomach which is a big plus!”

9. Pure Synergy

PURE SYNERGY PureNatal Prenatal Vitamins are made with organic whole foods, providing natural iron, folate, and choline to Support women from pre-conception through breastfeeding. These 120 vegan tablets offer a pure and organic approach to prenatal nutrition, priced at $40.85.

Katy said, “This is hands down the best prenatal vitamin on the market! I have been using this prenatal since January of 2019 & I love it! Both pregnancies I never felt nauseous taking it, it went down easy, tasted great, and I kept taking it postnatal as well. I attribute it to why I had such a great milk supply and why I never had the postnatal hair loss is because of this vitamin! The prenatal is everything you need from whole foods & you feel good taking it! Highly recommend!”

10. MaryRuth’s

Prenatal Vitamins for Women by MaryRuth’s delivers a USDA organic, non-GMO option for both prenatal and postnatal care. These vegan gummies, featuring methylfolate, iodine, and essential nutrients, are perfect for women breastfeeding. A 30-serving bottle is available for $22.45.

Caroline said, “Love these vitamins! I used to use the liquid version but find the gummies are much easier especially when traveling. They have a good taste and texture as far as vitamin gummies go and I have had no negative side effects. Definitely good value for your money and high quality”

Choosing the right prenatal vitamin is a vital decision for any expecting mother, and for those committed to a vegan lifestyle, it’s even more important to find a supplement that aligns with their ethical choices. The prenatal vitamins highlighted here offer a range of options to suit different needs and preferences, all while ensuring that both mother and baby receive the essential nutrients they need for a healthy pregnancy. By selecting a quality vegan prenatal vitamin, you’re not only supporting your own well-being but also laying a strong foundation for your baby’s growth and development.

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