Weekly Meal Plan: Seasonal Spring Produce!

During busy weeks, prioritizing eating well and getting full nutritious, satisfying and tasty meals can feel like a burden. Never fear, your weekly meal plan is here! We’re bringing you weekly ideas for breakfast, lunch, dinner, and dessert every day of the week, so that you can be sure you’re eating right and making your body happy and fueled. Balanced, delicious meals are a lot easier when you have a guide to follow, and that’s what your Weekly Meal Plans are here for! You can also check out this spring’s awesome seasonal produce and get all prepped for the week with this Weekly Meal Prep: Spring Vegetables Like Fennel, Radish, Spinach and Arugula! Are you ready to have a week full of awesome food that leaves you nourished and content? Let’s get started!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

Seasonal produce in the spring includes artichokes, asparagus, beets, carrots, peas, radishes, apricots, grapefruits and more!

1. Monday

Image Source: Breakfast Bowl With Oats, Pistachios, and Grapefruit

On Monday, energizing meals are the name of the game! You want to start your week strong with a nutritious boost, which is where all of these awesome, healthy and satisfying recipes come in. Let’s get started on a week that’s sure to be awesome with a breakfast, lunch, dinner and dessert that will beat the Monday blues, complete with amazing customization potential and serious flavor – and this breakfast bowl will set you up for a wonderful week. Let’s show you how!

• Breakfast: Breakfast Bowl With Oats, Pistachios, and Grapefruit from Steph McKercher
• Lunch: Carrot Fritters With Tahini Yogurt Sauce from Rachel Hanawalt
• Dinner: Lemon Pepper Asparagus Pasta With Sugar Snap Peas from Alex Wolfe
• Dessert: Red Velvet Beet Brownies With Aquafaba Vanilla Cashew Cream Frosting from Taryn Fitz-Gerald

2. Tuesday

Image Source: Carrot Burger

Keep all of your Monday motivation rolling with some knockout recipes on Tuesday! With the fuel from these recipes, there is nothing that you won’t be able to accomplish this Tuesday. From delicious homemade poptarts (prep the night before for a speedy morning!) to an amazing burger, Tuesday is all about tastiness. What could be better?

• Breakfast: Apricot Puff Pastry Poptarts from Holly Jade
• Lunch: Spring Salad With Carrots, Beets, and Flowers from Lilia Jankowska
• Dinner: Carrot Burger from Weronika Banka
• Dessert: Rhubarb, Rose Water, and Lime Sorbet from The Kind Cook

3. Wednesday

Image Source: Homemade Gnocchi With Sauteed Artichokes

Wednesday can seem like the longest day of the week since you’re halfway done, but get the boost you need through the middle of the week with recipes that will not only provide you with lots of nutrition, but will also be delicious enough to make you smile and bring a good mood to your Wednesday. You can also look forward to lemon, coconut, and apricot bars that you’ll get to enjoy at the end of the day while looking back on all your accomplishments that you’ve had so far this week (but you might find yourself wanting to eat them all in one sitting)!

• Breakfast: Grapefruit Cardamom Oatmeal from Lauren Smith
• Lunch: Twice Cooked Baked Potatoes With Asparagus and Mushroom Cream Sauce from Dan Waters
• Dinner: Homemade Gnocchi With Sauteed Artichokes from Elinor Kugler
• Dessert: Lemon, Coconut, and Apricot Bars from Buffy-Ellen Gill

4. Thursday

Image Source: Lemon Rosemary Banana Bread

Happy Thursday, a day when you might be feeling a bit burnt out from your awesome and busy week so far. Don’t worry, we’ve got the solution for you! These recipes are nutritious, but taste like treats, so you’ll get the feeling of comfort food with the benefits of healthy meals! Get ready for a top-notch Thursday with amazingness from lemon rosemary banana bread to an unbelievable risotto, and more!

• Breakfast: Lemon Rosemary Banana Bread from Gabrielle St. Claire
• Lunch: Roasted Radishes and Asparagus With Garlicky Chickpeas and Almond Cheese from Bianca the Green Creator
• Dinner: Asparagus Risotto from Kristina Jug & Mitja Bezenšek
• Dessert: Apricot Tart With Lavender Sugar from Deniz Kilic

5. Friday

Image Source: Raw Carrot Cake With Cashew Lemon Frosting

TGIF! Friday is a day that most people love, and look forward to all week – even when we make the best of every day, there’s something special about Fridays! Treat yourself this Friday with an incredible french toast breakfast, and keep the yumminess going throughout the whole day, ending with this dessert that is totally awesome and a great way to head into the weekend with some leftovers!

• Breakfast: Apricot French Toast from Maryke Wylde
• Lunch: Artichoke and Spinach Pesto Pizza from Gabrielle St. Claire
• Dinner: Spring Pea and Sweet Corn Veggie Burger from Kerry McIntyre
• Dessert: Raw Carrot Cake With Cashew Lemon Frosting from Emily von Euw

More Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.

• Weekly Meal Plan: Vegan Meals Ready in One Pot!
• Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
• Weekly Meal Plan: Vegan Recipes Rich in Zinc
• Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
• Weekly Meal Plan: Vegan Meals Made With Fall Produce!
• Weekly Meal Plan: Calcium-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin K-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin E-Rich Vegan Meals!
• Weekly Meal Plan: Back To School Vegan Meals!
• Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
• Weekly Meal Plan: Nut-Free Vegan Meals!
• Weekly Meal Plan: Omega-3 Rich Vegan Meals!
• Weekly Meal Plan: High-Fiber Vegan Meals Part 2!
• Weekly Meal Plan: Oil-Free Vegan Meals!
• Weekly Meal Plan: Vitamin A-Rich Vegan Meals!
• Weekly Meal Plan: Potassium-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin-D Rich Vegan Meals!
• Weekly Meal Plan: Vitamin C-Rich Vegan Meals!
• Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
• Weekly Meal Plan: Magnesium-Rich Vegan Meals!
• Here’s How You Can Do Oprah’s 30 Day Vegan Meal Plan Challenge
• Weekly Meal Plan: Anti-Inflammatory Vegan Meals!

BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant Food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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