What kind of oats should I use for this recipe?

This recipe specifically calls for 1/4 cup of quick cook steel cut oats, which cook faster than traditional steel cut oats.

How do I prepare the grapefruit for the oatmeal?

You'll juice one half of the grapefruit into the saucepan and then trace a knife along the membranes of the other half to loosen and scoop out the segments to add to the oatmeal.

Can I adjust the sweetness of this Grapefruit Cardamom Oatmeal?

Yes, the recipe suggests tasting the oatmeal after adding vanilla, cardamom, and salt, and then adding 1 teaspoon or more of maple syrup to taste if it's too bitter.

What are some suggested toppings for this oatmeal?

You can enjoy it as is, or top it with various options like nut butter, chocolate chips, coconut, or nuts.

Why are chia seeds included in this recipe?

Chia seeds are added along with the oats to the boiling plant-based milk, likely to help thicken the oatmeal and add nutritional value.

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Grapefruit Cardamom Oatmeal
[Vegan]

LS By: Lauren Smith

Author Bio

Who says oatmeal is boring? Bring breakfast back with a bang! Lauren Smith is the author... Read More

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A bowl of creamy Grapefruit Cardamom Oatmeal topped with fresh grapefruit segments, ready to be enjoyed for a plant-based breakfast.

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Grapefruit Cardamom Oatmeal [Vegan]

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Vegan

Winter is known for starchy, heavy, and hearty root vegetables, so it’s easy to forget that winter is also the season of bright, juicy, punchy citrus. Even if you think grapefruit is too bitter, something happens when you combine it with oats. It just works. The result is refreshing, zingy,... Read More

Ingredients You Need for Grapefruit Cardamom Oatmeal [Vegan]

2/3 cup plant-based milk of choice
1/4 cup quick cook steel cut oats
1 tablespoon chia seeds
1 grapefruit
1/2 teaspoon vanilla extract
1/4 teaspoon cardamom
pinch of salt
1 teaspoon or more maple syrup (optional)

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How to Prepare Grapefruit Cardamom Oatmeal [Vegan]

Bring liquid to a boil, add oats and chia seeds, and reduce heat to a simmer. Stir occasionally.
Cut grapefruit in half. Juice one half into the saucepan.
With the other half, trace a knife along the membranes of each segment to loosen. Then use a grapefruit spoon (or just a regular spoon) to scoop out the segments. Add to oatmeal (if desired, save a couple segments for topping). Stir.
Once more of the liquid has absorbed, add vanilla extract, cardamom, and salt. Taste. If too bitter, add maple syrup to taste.
When you’re pleased with the consistency of the oatmeal, transfer to a bowl. Enjoy as is, or top with whatever: nut butter, chocolate chips, coconut, nuts, etc.

Notes

You can top this recipe with chocolate peanut butter. The sweetness of the nut butter is a great way to balance out the earthy, slightly bitter grapefruit oatmeal.