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Not sure what to eat? We’ve got you covered with this ultimate guide to weekly vegan meal plans! It’s everything you need and everything you want. These meal plans vary from being rich in necessary nutrients to seasonal produce to dietary lifestyles. Don’t forget to check out our full archive of meal plans if you want even more meal ideas!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!

Nutrition-Based Meal Plans

1. Magnesium-Rich Vegan Meals!

Vegan Avocado Toast

Source: Greek Avocado Toast

Magnesium has many benefits. You can bathe in it to relieve muscle soreness and consume it to help regulate muscle and nerve function.  These magnesium-rich meals will have you feeling excellent all week long! Check out all the delicious meals in this meal plan to get you started! This Greek Avocado Toast is one of the many meals you can enjoy from this Magnesium-Rich meal plan!

2. Probiotic Vegan Meals!

Vegan Red Thai Curry Noodle Soup

Source: Red Thai Curry Noodle Soup

Check out these probiotic vegan meals to help kickstart your gut health this week! These meals offer a variety of probiotic-rich foods that are not only delicious, but provide you with health benefits, as well. This Red Thai Curry Noodle Soup is a part of this plan, so what are you waiting for?

3. Antioxidant Vegan Meals!

Vegan Raw Chocolate Caramel Pecan Cake

Source: Raw Chocolate Caramel Pecan Cake 

Check out these Antioxidant-Rich Meal Plan  in this amazing meal plan! And yes, you can enjoy antioxidants in sweet foods, including this Raw Chocolate Caramel Pecan Cake!

4. Vitamin-D Rich Vegan Meals!

Vegan Carrot Orange Pineapple Detox Juice

Source: Carrot Orange Pineapple Detox Juice

When the seasons cool off, it can be hard to get Vitamin D, since the sun is out for a shorter period of time. But good news! This Vitamin D Meal Plan, which includes this amazing Carrot Orange Pineapple Detox Juice, is chock full of Vitamin D to keep you in tip-top shape!

5. Omega-3 Rich Vegan Meals!

Vegan Edamame Peanut Noodle Salad

Source: Edamame Peanut Noodle Salad 

Omeg-3 rich foods are important to our health. Omega-3 sounds tricky to fit into your diet, but we only need it in small amounts. You can get enough ALA by consuming 1 tablespoon of canola oil or walnut oil, 1 teaspoon of flaxseed oil, 2 teaspoons of hempseed oil, 2 tablespoons of ground English walnuts or 1 tablespoon of ground flaxseed. Soy products like tofu, tempeh and soynuts also provide ALA and small amounts are found in leafy green vegetables, too. Check out this Omega-3 Rich Meal Plan that has meals that are full of omega-3s!

Seasonal and Thematic Meal Plans

1. Vegan Meals Made With Fall Produce!

Vegan Thai Peanut Cauliflower Wings

Source: Thai Peanut Cauliflower Wings 

Fall is a wonderful time of the year and the best part is the produce. Wondering what meals to make that feature fall produce? We’ve got a fall produce meal plan! Even better, includes this amazing recipe for Thai Peanut Cauliflower Wings.

2. Seasonal Spring Produce!

Vegan Homemade Gnocchi With Sauteed Artichokes

Source: Homemade Gnocchi With Sautéed Artichokes 

Buying produce that is in season is cheaper and a great way to get the best out of your dollar! Check out this meal plan that focuses on spring produce, including this Homemade Gnocchi With Sautéed Artichokes .

3. Back To School Vegan Meals!

Vegan Sun-Dried Tomato, Basil, and Spinach Pinwheels

Source: Sun-Dried Tomato, Basil, and Spinach Pinwheels 

Back to school may have already passed, but you’ll always need ideas of what to eat. These meals are perfect for school weeks when you need extra delicious week of meals to get you through your studies. Don’t miss out on wonderful school-worthy meals like these Sun-Dried Tomato, Basil, and Spinach Pinwheels in this Back to School Meal Plan!

4. Vegan Meals with Ten Ingredients Or Less!

Vegan Raosted Red Pepper Pasta

Source: Roasted Red Pepper Pasta

Looking for super easy recipes? This meal plan is made with ingredients with ten ingredients or less! That means that these recipes don’t require a lot of time or work, and they also are ones that you can come back to again and again. This meal plan includes a wonderfully easy recipe like this Roasted Red Pepper Pasta!

5. Vegan Meals Rich in Healthy Fats!

Vegan Tomato and Chard Pesto Galette

Source: Tomato and Chard Pesto Galette 

Healthy fats play a part in neurological function, certain organ functions, digestion and even the prevention of disease. Check out these meals that are chock full of healthy fats, including this Tomato and Chard Pesto Galette. This Healthy Fat Meal Plan is one you don’t want to miss!

Diet-Focused Meal Plans

1. Soy-Free Vegan Meals!

Vega Buffalo Mac and Cheese

Source: Buffalo Mac and Cheese

Looking for soy-free meals? We’ve got you covered with a whole meal plan dedicated to soy-free recipes! The Soy-Freee Meal Plan includes comforting foods like this Buffalo Mac and Cheese!

2. Nut-Free Vegan Meals!

Vegan Salted Caramel Brownies

Source: Salted Caramel Brownies

Nut-free recipes can be a hassle to find sometimes, so we’ve got a whole meal plan dedicated to being nut-free! Not only are these recipes free of nuts, but they’re simply wonderful, just like the Salted Caramel Brownies pictured above. The recipes in this Nut-Free Meal Plan are perfect to make this week!

3. Anti-Inflammatory Vegan Meals! Vegan Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes

Source: Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes

Inflammation is a sign that something in the body is off balance, and it’s not always easy to spot like you might imagine. Many times, it’s not just the plague of joint pain or arthritis, but other forms of disease we tend to overlook or overwrite as other issues. Anti-inflammatory meals can help reduce the inflammation in the body, so we’ve got an entire meal plan dedicated to it with meals such as this Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes.  Enjoy!

4. Low-Sugar Vegan Meals!


Source: Sugar-Free Dark Chocolate and Blackberry Cake With Saffron Frosting 

Looking for low-sugar meals? This low-sugar meal plan is for you! A week’s worth a meals to keep you full and satisfied while also enjoying delicious meals! Check out this amazing Sugar-Free Dark Chocolate and Blackberry Cake With Saffron Frosting!

5. Gluten-Free Vegan Meals!

Vegan Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables

Source: Fennel Bowl With Creamy White Beans and Dry Roasted Vegetables 

A week full of gluten-free meals is perfect! If you’re looking for both wonderfully delicious meals, look no further! This gluten-free meal plan is sure to make you excited for the upcoming week!

Check out our meal plan archive for even more inspiration and ideas too!

More Meal Plans:Burger5

Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.

BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!

baked samosa flautas

We highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant Food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

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