Not sure what to eat? We’ve got you covered with this ultimate guide to weekly vegan meal plans! It’s everything you need and everything you want. These meal plans vary from being rich in necessary nutrients to seasonal produce to dietary lifestyles. Don’t forget to check out our full archive of meal plans if you want even more meal ideas!
For those interested in eating more plant-based, we highly recommend downloading the Food Monster App – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!
Nutrition-Based Meal Plans
1. Magnesium-Rich Vegan Meals!
Source: Greek Avocado Toast
Magnesium has many benefits. You can bathe in it to relieve muscle soreness and consume it to help regulate muscle and nerve function. These magnesium-rich meals will have you feeling excellent all week long! Check out all the delicious meals in this meal plan to get you started! This Greek Avocado Toast is one of the many meals you can enjoy from this Magnesium-Rich meal plan!
2. Probiotic Vegan Meals!
Source: Red Thai Curry Noodle Soup
Check out these probiotic vegan meals to help kickstart your gut health this week! These meals offer a variety of probiotic-rich foods that are not only delicious, but provide you with health benefits, as well. This Red Thai Curry Noodle Soup is a part of this plan, so what are you waiting for?
3. Antioxidant Vegan Meals!
Source: Raw Chocolate Caramel Pecan Cake
4. Vitamin-D Rich Vegan Meals!
When the seasons cool off, it can be hard to get Vitamin D, since the sun is out for a shorter period of time. But good news! This Vitamin D Meal Plan, which includes this amazing Carrot Orange Pineapple Detox Juice, is chock full of Vitamin D to keep you in tip-top shape!
5. Omega-3 Rich Vegan Meals!
Source: Edamame Peanut Noodle Salad
Omeg-3 rich foods are important to our health. Omega-3 sounds tricky to fit into your diet, but we only need it in small amounts. You can get enough ALA by consuming 1 tablespoon of canola oil or walnut oil, 1 teaspoon of flaxseed oil, 2 teaspoons of hempseed oil, 2 tablespoons of ground English walnuts or 1 tablespoon of ground flaxseed. Soy products like tofu, tempeh and soynuts also provide ALA and small amounts are found in leafy green vegetables, too. Check out this Omega-3 Rich Meal Plan that has meals that are full of omega-3s!
Seasonal and Thematic Meal Plans
1. Vegan Meals Made With Fall Produce!
Source: Thai Peanut Cauliflower Wings
Fall is a wonderful time of the year and the best part is the produce. Wondering what meals to make that feature fall produce? We’ve got a fall produce meal plan! Even better, includes this amazing recipe for Thai Peanut Cauliflower Wings.
2. Seasonal Spring Produce!
Buying produce that is in season is cheaper and a great way to get the best out of your dollar! Check out this meal plan that focuses on spring produce, including this Homemade Gnocchi With Sautéed Artichokes .
3. Back To School Vegan Meals!
Back to school may have already passed, but you’ll always need ideas of what to eat. These meals are perfect for school weeks when you need extra delicious week of meals to get you through your studies. Don’t miss out on wonderful school-worthy meals like these Sun-Dried Tomato, Basil, and Spinach Pinwheels in this Back to School Meal Plan!
4. Vegan Meals with Ten Ingredients Or Less!
Source: Roasted Red Pepper Pasta
Looking for super easy recipes? This meal plan is made with ingredients with ten ingredients or less! That means that these recipes don’t require a lot of time or work, and they also are ones that you can come back to again and again. This meal plan includes a wonderfully easy recipe like this Roasted Red Pepper Pasta!
5. Vegan Meals Rich in Healthy Fats!
Source: Tomato and Chard Pesto Galette
Healthy fats play a part in neurological function, certain organ functions, digestion and even the prevention of disease. Check out these meals that are chock full of healthy fats, including this Tomato and Chard Pesto Galette. This Healthy Fat Meal Plan is one you don’t want to miss!
Diet-Focused Meal Plans
1. Soy-Free Vegan Meals!
Source: Buffalo Mac and Cheese
2. Nut-Free Vegan Meals!
Source: Salted Caramel Brownies
Nut-free recipes can be a hassle to find sometimes, so we’ve got a whole meal plan dedicated to being nut-free! Not only are these recipes free of nuts, but they’re simply wonderful, just like the Salted Caramel Brownies pictured above. The recipes in this Nut-Free Meal Plan are perfect to make this week!
Inflammation is a sign that something in the body is off balance, and it’s not always easy to spot like you might imagine. Many times, it’s not just the plague of joint pain or arthritis, but other forms of disease we tend to overlook or overwrite as other issues. Anti-inflammatory meals can help reduce the inflammation in the body, so we’ve got an entire meal plan dedicated to it with meals such as this Creamy Garlic Pasta With Roasted Brussels Sprouts and Tomatoes. Enjoy!
4. Low-Sugar Vegan Meals!
Looking for low-sugar meals? This low-sugar meal plan is for you! A week’s worth a meals to keep you full and satisfied while also enjoying delicious meals! Check out this amazing Sugar-Free Dark Chocolate and Blackberry Cake With Saffron Frosting!
5. Gluten-Free Vegan Meals!
Check out our meal plan archive for even more inspiration and ideas too!
Check out the following resources and don’t forget to check out our Meal Plan Archives to access our latest content.
- Weekly Meal Plan: Vegan Meals Ready in One Pot!
- Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
- Weekly Meal Plan: Vegan Recipes Rich in Zinc
- Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
- Weekly Meal Plan: Vegan Meals Made With Fall Produce!
- Weekly Meal Plan: Calcium-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin K-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin E-Rich Vegan Meals!
- Weekly Meal Plan: Back To School Vegan Meals!
- Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
- Weekly Meal Plan: Nut-Free Vegan Meals!
- Weekly Meal Plan: Omega-3 Rich Vegan Meals!
- Weekly Meal Plan: High-Fiber Vegan Meals Part 2!
- Weekly Meal Plan: Oil-Free Vegan Meals!
- Weekly Meal Plan: Vitamin A-Rich Vegan Meals!
- Weekly Meal Plan: Potassium-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin-D Rich Vegan Meals!
- Weekly Meal Plan: Vitamin C-Rich Vegan Meals!
- Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
- Weekly Meal Plan: Magnesium-Rich Vegan Meals!
- Here’s How You Can Do Oprah’s 30 Day Vegan Meal Plan Challenge
- Weekly Meal Plan: Anti-Inflammatory Vegan Meals!
BONUS Recommendation: Download Food Monster App For Amazing Plant-Based Recipes!
We highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan and allergy-friendly recipe resource to help you get healthy! It’s a brilliant Food app for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!
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