Going vegan doesn’t have to be expensive. It is very possible to eat plant-based on a budget. If you’re into being plant-based but don’t want to break the bank with all the fancy ingredients, you’ve come to the right place. These budget-friendly meals in this meal plan are wonderful if you’re looking for variety without spending too much money. Start off your Monday with a a wonderfully chocolate smoothie bowl, and end your Friday with no bake cherry candy bars!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!

Advertisement

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you budget-friendly meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!

Monday

Vegan Tofu Green Bean Stir Fry budget-friendly meals

Source: Tofu Green Bean Stir Fry

Happy Monday! Welcome to Day 1 of eating plant based on a budget! Kick your week into gear by starting out with this wonderful chocolate zucchini bowl and ending with a warm oatmeal chocolate chip cookie bar! What a good day of eating budget-friendly meals!

Advertisement

Tuesday

Vegan Omlette

Source: Loaded Chickpea Omelette

Power up your Tuesday with starting out with these budget-friendly meals such as this high-protein chickpea omelette! With your meals planned for the day, you won’t have to worry about what to eat next. So, you can take all that extra time and focus on your tasks for the week!

Wednesday

Vegan Roasted Sweet Potato and Broccoli With Cheesy Sauce

Source: Roasted Sweet Potato and Broccoli With Cheesy Sauce

Eating plant based has never been easier with this easy and cheap meals! Not only is this banana loaf budget-friendly, but it’s also a wonderful breakfast! End your day with warm apples for dessert!

Advertisement

Thursday

Vegan Creamy Cauliflower Penne Bake budget-friendly meals

Source: Creamy Cauliflower Penne Bake

Happy almost-weekend! It’s time to celebrate the approaching weekend with these budget-friendly meals! Enjoy this yummy cauliflower penne bake for dinner which is inexpensive and delicious for dinner! End your day with sweet marble squares that will give you the extra energy to make it Friday.

Friday

Vegan Crepes budget-friendly meal

Source: Vegan Crepes

Happy Friday! Start your day with these budget-friendly vegan crepes and start your weekend with delicious no-bake cherry coconut candy bars, which are perfect for Fridays when you don’t have the energy to make a whole complicated dessert!

Other Plant-Based Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:

Learn How to Cook Plant-Based Meals at Home!

Vegan Dark Cherry Smoothie Bowl whole food

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

Advertisement

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

Advertisement