Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!

Get our Newsletter

Plant-Based Weekly Meal Plan By Diet: BODYBUILDER’S MENU


If you’re an athlete specifically interested in bodybuilding or looking to eat a higher protein diet to build muscle and gain strength, this plan is for you. It focuses on higher amounts of plant-based proteins, quality whole food carbohydrates, whole-food based fats, and a variety of clean, plant-based foods. This meal plan is slightly higher in calories than our regular vegan athlete plan, since it’s designed to feed muscle needs and growth. No whey needed here! Try our plant-based eating plan to pump up your muscles the plant-based way!


Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

20 Vegan Cheeses That Will Knock Your Socks Off

baked cashew almond cheese

5 Reasons Raw, Soaked Oats are a Must-Try!

5 Reasons Raw, Soaked Oats are a Must-Try!

How to Use All-Natural Plant-Based Food Colorings to Add a Pop of Color to Your Foods

Apple Pumpkin Cheesecake with Glazed Peanut Butter Popcorn

Protein-Packed Lentils Are More Than Just For Soup — Here’s How to Use Them Best

Lentil-Meat-Loaf-1195x800 (2)
Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Plant-Based Weekly Meal Plan By Diet: BODYBUILDER’S MENU”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×