Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

Get our Newsletter

Plant-Based Weekly Meal Plan By Diet: BODYBUILDER’S MENU


LIKE OGP ON FACEBOOK :

If you’re an athlete specifically interested in bodybuilding or looking to eat a higher protein diet to build muscle and gain strength, this plan is for you. It focuses on higher amounts of plant-based proteins, quality whole food carbohydrates, whole-food based fats, and a variety of clean, plant-based foods. This meal plan is slightly higher in calories than our regular vegan athlete plan, since it’s designed to feed muscle needs and growth. No whey needed here! Try our plant-based eating plan to pump up your muscles the plant-based way!

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

Ingredient Spotlight: Taro Root, a Starchy Nutritious Root Vegetable That’s Even Better Than Potatoes

shutterstock_309796679

These 15 Scrumptious Sandwiches Are so Loaded With Deliciousness That You’ll be Craving Veggies … YES, Veggies!

Roasted Balsamic Veggie Rolls 1

Ingredient Spotlight: Mirin, a Sweet, Umami Rice Wine That’s an Essential in Japanese Cuisine

Sweet Mock Eel Nigiri [Vegan]

All About Shiso, a Minty, Spicy Asian Herb You Can Grow In Your Backyard

shutterstock_463966430
Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Plant-Based Weekly Meal Plan By Diet: BODYBUILDER’S MENU”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×