There are a lot of benefits to working out. It’s energizing, it’s a healthy way to get rid of unwanted weight, and oh yeah, it gives you an excuse to eat carbs! Alright, let us clarify, working out doesn’t necessarily mean you should be chowing down on bread and bowls of spaghetti all day long, but if you decide to follow a high carb, high protein diet, eating nutrient-dense carbs is a must. The idea is to select high-carb foods that provide sustainable energy, not just consuming empty calories. This means eating stuff like lentils, quinoa, and oats.

While these foods can certainly be consumed on their own, nowadays there are all sorts of products – from breakfast to dinner and everything in between – that include high carb and high protein ingredients for long-lasting energy, even for the most active person. Here are 15 high carb and high protein products that will keep you fueled all day!