If you’re an athlete specifically interested in bodybuilding or looking to eat a higher protein diet to build muscle and gain strength, this plan is for you. It focuses on higher amounts of plant-based proteins, quality whole food carbohydrates, whole-food based fats, and a variety of clean, plant-based foods. This meal plan is slightly higher in calories than our regular vegan athlete plan, since it’s designed to feed muscle needs and growth. No whey needed here! Try our plant-based eating plan to pump up your muscles the plant-based way!

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App  – with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!