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This vegan chili is the perfect large pot meal to make ahead of time, especially on a rainy day. You’ll have leftovers that are great for additional quick meals. This chili is incredibly healthy made with lots of veggies and beans that are a great source of protein, leaving you feeling satisfied.

Healthy Chili [Vegan]

$2.99
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Calories

1481

Ingredients You Need for Healthy Chili [Vegan]

  • 3 tablespoon extra virgin olive oil, 2 tablespoons and 1 tablespoon divided
  • 1 small butternut squash, peeled, seeded and cubed (about 2 cups cubed)
  • 1 large onion, chopped
  • 5 cloves garlic, minced
  • 3 tablespoons chili powder
  • 1 green pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 2 zucchini, diced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon chipotle powder (or cayenne)
  • 24 ounces crushed tomatoes
  • 1 cup black beans, rinsed
  • 1 cup kidney beans, rinsed
  • 1/4 and 1/8 teaspoon sea salt, divided

How to Prepare Healthy Chili [Vegan]

  • Preheat oven to 400 degrees F.
  • Peel and cube butternut squash into 1 inch cubes.
  • On a baking sheet toss butternut squash with 1 Tbsp. olive oil and 1/8 tsp. sea salt.
  • Bake squash for approximately 20 minutes.
  • In a large pot over medium heat, sauté onion, garlic and chili powder for 5 minutes.
  • Add peppers and continue to cook for 5 minutes.
  • Next add zucchini and thyme, cooking for another 5 minutes.
  • Add the jar of crushed tomatoes and cook for 10 minutes.
  • Stir in the beans, roasted butternut squash, chipotle powder and ¼ tsp. sea salt and cook for 5 minutes.
  • If desired, garnish with scallions, or try guacamole for a creamy more decadent garnish.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 1481 | Total Carbs: 225 g | Total Fat: 52 g | Total Protein: 54 g | Total Sodium: 3062 g | Total Sugar: 40 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Wendy Irene

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Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate about holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of the blog, Give Love Create Happiness, and Park and City.

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