How long does superfood granola bars [vegan, raw, gluten-free] take to prepare?

Most appetizers take 15-30 minutes to prepare, depending on complexity.

Can I make superfood granola bars [vegan, raw, gluten-free] ahead of time?

Yes, many appetizers can be prepared ahead and served cold or quickly reheated.

Can I make superfood granola bars [vegan, raw, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is superfood granola bars [vegan, raw, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does superfood granola bars [vegan, raw, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Superfood Granola Bars
[Vegan, Raw, Gluten-Free]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Superfood Granola Bars [Vegan, Gluten-Free]

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Superfood Granola Bars [Vegan, Raw, Gluten-Free]

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Ingredients You Need for Superfood Granola Bars [Vegan, Raw, Gluten-Free]

1/2 cup Medjool dates, pitted and packed
1/4 cup water
1/2 cup Hemp Seed Butter (could replace with other natural nut butter)
2 cups raw oats
1/4 cup raw pumpkin seeds
1/4 cup raw hemp seeds
1/4 cup raw cashews
1/2 goji berries
2 tbsp chia seeds
1/2 cup dark chocolate chips or chocolate chunks
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

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How to Prepare Superfood Granola Bars [Vegan, Raw, Gluten-Free]

Line an 8×8 baking pan with parchment paper and set aside.
Soak pitted dates in 1/4 cup water for at least 30 minutes. Transfer soaked dates and water to blender and blend until the dates form a smooth paste.
Pour date paste into a large bowl. Add the hemp seed butter and mix until well combined. Fold in the remaining ingredients until thoroughly mixed.
Transfer to the prepared baking dish and spread even. Flatten top.
Refrigerate for at least 2 hours until bars set up. Cut into 16 squares.
Store in the refrigerator or freezer.
Enjoy as a snack for a good, healthy boost of protein.