Plant-Based Weekly Meal Plans: SOY-FREE MEALS

Whether you’re allergic to soy or just afraid of it, we’ve got you covered! Non genetically modified soy actually may provide many health benefits, especially when eaten in a whole food manner, such as edamame (shelled soybeans) or fermented versions such as miso. However, if you’re still on the fence about soy or don’t tolerate it, rest assured you don’t need it to be a healthy plant-based eater!  A variety of greens, vegetables, nuts, seeds, beans, legumes, and whole grains can all provide all the nutrition you need without soy. We have plenty of soy-free recipes for you to enjoy, so check them out to see which ones you enjoy!