This Rainbow Salad recipe will be your best friend during summer or just whenever you want something light and refreshing, yet filling. It will give your body all the benefits of a wide range of colorful vegetables! Plus, it looks beautiful! This salad makes it easy to eat the rainbow!  

Rainbow Salad [Vegan]

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  • 1 lettuce
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons goji berries
  • 1 tablespoon cacao nibs
  • 1 carrot
  • 1/2 red capsicum
  • 1 handful fresh coriander
  • 4 leaves of kale (stems off)
  • 2 shallots
  • 1 avocado
  • 1 small cucumber
  • 4 tablespoons of extra virgin olive oil
  • 1/2 lemon juice
  • Purple cabbage


  1.  Wash and cut your veggies.
  2.  Put everything in a salad bowl.
  3.  Add all your nuts, seeds and berries.
  4.  Serve with some extra virgin olive oil (or hempseed oil) and fresh lemon juice.


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