Why should you make oat flour? 1 cup of oats has about 10 grams of protein and 8 grams of fiber. By adding oat flour to some of your favorite recipes you can boost its nutritional value. Here is how it’s done!

How to Make Oat Flour

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Ingredients

  • Old-fashioned rolled oats

Preparation

  1. Preheat oven to 325 degrees F.
  2. Spread oats evenly onto a large baking sheet.
  3. Bake for approximately 20 minutes.
  4. Add baked oats to a food processor. Grind into a flour consistency.
  5. Allow to cool completely before storing in an airtight container.

Notes

Baking with oat flour may require a little bit of experimenting, but that’s the fun part. As a starting point try substituting 1/3 of the flour in a recipe with oat flour.

Nutritional Information

Total Calories: 1200 | Total Carbs: 216 g | Total Fat: 20 g | Total Protein: 48 g | Total Sodium: 0 g | Total Sugar: 8 g Calculation used 4 cups of rolled oats. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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