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How to Make Oat Flour

WI By: Wendy Irene

Author Bio

Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate... Read More

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How to Make Oat Flour

Dairy Free

Why should you make oat flour? 1 cup of oats has about 10 grams of protein and 8 grams of fiber. By adding oat flour to some of your favorite recipes you can boost its nutritional value. Here is how it’s done!

Ingredients You Need for How to Make Oat Flour

Old-fashioned rolled oats

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How to Prepare How to Make Oat Flour

Preheat oven to 325 degrees F.
Spread oats evenly onto a large baking sheet.
Bake for approximately 20 minutes.
Add baked oats to a food processor. Grind into a flour consistency.
Allow to cool completely before storing in an airtight container.

Notes

Baking with oat flour may require a little bit of experimenting, but that’s the fun part. As a starting point try substituting 1/3 of the flour in a recipe with oat flour.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.